Latest Episodes
72
#72 -- Heart Rate Foundations of Fitness with Coach Hunter Allen
Heart rate is a powerful metric for guiding improvements in fitness. The only problem with heart rate is that while seemingly simple, it is...
71
#71 -- Framework for Durability w/Dr Nick DiNubile
"How to get an Extended Warranty on your body." Dr. Nick DiNubile is an Orthopaedic Surgeon specializing in Sports Medicine and is a Clinical...
70
#70 -- Healing Yourself w/ Joe Taft
Joe Taft was born a mover. He has always found refuge in the pursuit of excellence in a variety of sports and outdoor activities....
69
#69 -- Longevity Longcuts & Shortcuts w/ Dr. Brad Stanfield
Brad Stanfield, MD Today on episode #69, I talk with Dr. Brad Stanfield, a medical doctor and searcher for ways to optimize longevity. This...
68
#68 -- Becoming Anti-Fragile w/Dr Mike T Nelson
Mike T Nelson, PhD Today on episode #68, I talk with Dr. Mike T Nelson, the creator of the Flex Diet for building metabolic...
67
#67 -- Hormone Health for the Older Male & Female Athlete w/Dr Kyle Gillett
Dr. Kyle Gillett Today on episode #67, I talk with Dr. Kyle Gillett, a medical doctor and expert in hormonal health. Dr Gillett and...