Latest Episodes
42
#42 -- Muscle Activation Technique for Performance and Pain, with Rhonda Mansell
Sponsor: RePowerU: 12 Elements of Fitness Assessment (a free service): https://formfaca.de/sm/SR_8_j7es ——— MAT is based on four pillars: Look at limits in range of...
41
#41 - How to Combine Strength & Cycling Training to get Faster on the Bike -- Menachem Brodie
Sponsor: RePowerU — FREE Fitness Practices Assessment (a 10-minute questionnaire): https://formfaca.de/sm/SR_8_j7es Outline of Discussion – Year-Round Strength Training is a non-negotiable requirement for masters...
40
#40 - Power Meter? Find your Superpower with Hunter Allen
Sponsor: RePowerU — FREE Fitness Practices Assessment (a 10-minute questionnaire): https://formfaca.de/sm/SR_8_j7es Power meters are everywhere, but few people really know how to use one...
39
#39 - Sports Hypnosis with Wendi Friesen, CHT
Sports Hypnosis Sports Hypnosis is not the magic show you’ve seen in the movies or on TV. Sports hypnosis is a form of mental...
38
#38 - Truth in Strength Training for Masters Cyclists with Menachem Brodie
Sponsor: RePowerU — FREE Fitness Practices Assessment (a 10-minute questionnaire): https://formfaca.de/sm/SR_8_j7es Outline of discussion – How to really use strength training to improve endurance...
37
#37 - An Adventurous Heart with Shawn Anderson
This is episode 37 with Shawn Anderson, who is just back from a 250 mile trek across Spain. Shawn is a guy who does...