Latest Episodes
45
#45 -- Build Strong Habits with Samuel Salzer
Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Build strong habits to find the consistency you need to create the life...
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#44 - Chris Schwenker, PT, Virtual Cycling's Biggest Fan
Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Our Guest Today: Chris Schwenker, P.T.: “Indoor Virtual Cycling is the evolution of...
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#43 - Yoga for Cyclists with Hunter Allen
Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Yoga for Cyclists? YES! Yoga is everywhere, but is it for cyclists? YES!...
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#42 -- Muscle Activation Technique for Performance and Pain, with Rhonda Mansell
Sponsor: RePowerU: 12 Elements of Fitness Assessment (a free service): https://formfaca.de/sm/SR_8_j7es ——— MAT is based on four pillars: Look at limits in range of...
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#41 - How to Combine Strength & Cycling Training to get Faster on the Bike -- Menachem Brodie
Sponsor: RePowerU — FREE Fitness Practices Assessment (a 10-minute questionnaire): https://formfaca.de/sm/SR_8_j7es Outline of Discussion – Year-Round Strength Training is a non-negotiable requirement for masters...
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#40 - Power Meter? Find your Superpower with Hunter Allen
Sponsor: RePowerU — FREE Fitness Practices Assessment (a 10-minute questionnaire): https://formfaca.de/sm/SR_8_j7es Power meters are everywhere, but few people really know how to use one...