Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire)
4 pillars
Keys:
It’s takes a community
Successes
YouTube videos: https://www.youtube.com/channel/UCIqZIaLc_W8koxWvrb4g1nQ
B.I.G. Website: https://bigf.ca/
The Warm Up for the Older Athlete– by Glen Winkel When I first started bike racing 40 years ago, I didn’t know anything about...
Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) This is a shortened version of Episode 50 (1.5 hours long)….I cut out...
Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Yoga for Cyclists? YES! Yoga is everywhere, but is it for cyclists? YES!...