#55 -- A Grand Fondo From The Heart – Bluewater International Grandfondo

Episode 55 January 15, 2022 00:49:09
#55 -- A Grand Fondo From The Heart – Bluewater International Grandfondo
wise athletes podcast
#55 -- A Grand Fondo From The Heart – Bluewater International Grandfondo

Jan 15 2022 | 00:49:09

/

Show Notes

Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire)

Outline of Discussion

  1. The origin story behind BIG
  2. What was the result?  Why did it succeed so well?
  3. How to replicate this in other cities?  What are the keys?  What are the layers…the sequence of what comes first, second, etc.?

Summary of Key Points

4 pillars

  1. Community health — Lowering barriers to access
  2. Charity
  3. Connection
  4. Fun

Keys:

It’s takes a community

Successes

YouTube videos: https://www.youtube.com/channel/UCIqZIaLc_W8koxWvrb4g1nQ

B.I.G. Website: https://bigf.ca/

Other Episodes

Episode 142

August 17, 2024 00:54:06
Episode Cover

#142 | Fasting Mimicking to Balance Muscle & Longevity | Joseph Antoun, MD PhD

Professional Grade Supplements & 5-Day FMD Kits for WiseAthletes Like so many people, I have struggled to lose my visceral fat while I have...

Listen

Episode 0

May 27, 2021 00:33:51
Episode Cover

Bonus: SBT GRVL with Amy Charity

SBT GRVL is a world-class gravel race experience held on the amazing gravel roads in and around the iconic Steamboat Springs, CO. The combination...

Listen

Episode 136

June 09, 2024 00:59:35
Episode Cover

#136 | Live Long Strong; Dodge the #1 Killer (CVD) | Michael Twyman MD

Pro Level Supplements for WiseAthletes The USA declared war on heart disease in 1955. 70 years later it is still the leading cause of...

Listen