Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire)
4 pillars
Keys:
It’s takes a community
Successes
YouTube videos: https://www.youtube.com/channel/UCIqZIaLc_W8koxWvrb4g1nQ
B.I.G. Website: https://bigf.ca/
WiseAthletes Fullscript Store Gut health is all the rage now but it is so complicated and everybody has a different solution…from eating lots of...
Discussion Summary: For many years now, I have been hearing that fructose, a component of table sugar and HFCS, is a particularly bad actor...
Today, Glen and I are joined by Charlie Merrill, PT in Boulder, Colorado. Charlie is a Physical Therapist who has been serving the Boulder...