Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire)
4 pillars
Keys:
It’s takes a community
Successes
YouTube videos: https://www.youtube.com/channel/UCIqZIaLc_W8koxWvrb4g1nQ
B.I.G. Website: https://bigf.ca/
Episode 86 (this episode) Part 1: basic training principles, key training & physiology terms, simplified training intensity levelsEpisode 87: Part 2: deep dive into...
...it's a fool's errand to try and make older people young. But it's enormously fun to try and make older people fast. That's fun....
My Talk with Dr. Luks Dr. Luks is a top Orthopedic Surgeon and Sports Medicine Physician who is also a masters endurance athlete. Dr...