Latest Episodes
88
#88 -- How to get a strong heart for performance and health (& much more) w/Dr Ben Levine
I thought it timely to look deeply into the heart of the older athlete. I think about my heart a lot. I am constantly...
87
#87 -- Zeroing-in on Fun AND Fitness (p.2 of 2 with Hunter Allen)
Episode 86 -- Part 1: basic training principles, key training & physiology terms, simplified training intensity levelsEpisode 87 (this episode): Part 2: deep dive...
86
#86 -- Make Training Fun for Better Performance (p.1 of 2 with Hunter Allen)
Episode 86 (this episode) Part 1: basic training principles, key training & physiology terms, simplified training intensity levelsEpisode 87: Part 2: deep dive into...
85
#85 -- A Mindset for Athletic Longevity with Carrie Jackson
Carrie Jackson Certified Mental Performance Consultant through the Association for Applied Sport Psychology and co-author of the book Rebound Carrie has helped athletes achieve...
84
#84 -- Psyche of the Injured Athlete w/Dr Laura Miele
Dr. Miele Bio Dr. Miele runs her own business ‘Mind over Body Athletics, LLC’ in which she trains and consults athletes and coaches in...
83
#83 -- Pain Solutions: Real vs. Hype w/Paul Ingraham of PainScience.com
Paul says that the science of aches, pains, and injuries is surprisingly weird, controversial, and interesting, and his job is to translate it for...