Latest Episodes
90
#90 -- In Search of Lost Athleticism with Menachem Brodie
What is athleticism? Aerobic Endurance — also known as cardiovascular fitness and stamina, is the ability to exercise continuously for extended periods without tiring.Muscular...
0
[re-release] Breathing Well is a Skill (w/George Dallam, PhD from 2021)
This is re-release of a shortened version of Episode 50 (1.5 hours long)....I cut out the good and left the great. If you haven't...
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#89 -- Better Athleticism via Foot-Core Connection w/Emily Splichal DPM
Dr Emily As a Podiatrist, Human Movement Specialist, and Global Leader in Barefoot Science and Rehabilitation, Dr. Splichal has developed a keen eye for...
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#88 -- How to get a strong heart for performance and health (& much more) w/Dr Ben Levine
I thought it timely to look deeply into the heart of the older athlete. I think about my heart a lot. I am constantly...
87
#87 -- Zeroing-in on Fun AND Fitness (p.2 of 2 with Hunter Allen)
Episode 86 -- Part 1: basic training principles, key training & physiology terms, simplified training intensity levelsEpisode 87 (this episode): Part 2: deep dive...
86
#86 -- Make Training Fun for Better Performance (p.1 of 2 with Hunter Allen)
Episode 86 (this episode) Part 1: basic training principles, key training & physiology terms, simplified training intensity levelsEpisode 87: Part 2: deep dive into...