Latest Episodes
86
#86 -- Make Training Fun for Better Performance (p.1 of 2 with Hunter Allen)
Episode 86 (this episode) Part 1: basic training principles, key training & physiology terms, simplified training intensity levelsEpisode 87: Part 2: deep dive into...
85
#85 -- A Mindset for Athletic Longevity with Carrie Jackson
Carrie Jackson Certified Mental Performance Consultant through the Association for Applied Sport Psychology and co-author of the book Rebound Carrie has helped athletes achieve...
84
#84 -- Psyche of the Injured Athlete w/Dr Laura Miele
Dr. Miele Bio Dr. Miele runs her own business ‘Mind over Body Athletics, LLC’ in which she trains and consults athletes and coaches in...
83
#83 -- Pain Solutions: Real vs. Hype w/Paul Ingraham of PainScience.com
Paul says that the science of aches, pains, and injuries is surprisingly weird, controversial, and interesting, and his job is to translate it for...
82
# 82 -- Mind Over Muscle: How to Tolerate Suffering as an Athlete w/Matt Fitzgerald
Listen in as Matt and I explore his knowledge of the psychology of suffering...or dealing with discomfort in sport. Few people manage to reach...
81
#81 - Muscle Building Nutrition for Endurance Athletes w/James Morehen, PhD
Topics covered Use of protein for maintenance and building muscle when combined with exercise How much protein? Timing? Use of supplementation? What else is...