Latest Episodes
94
#94--Phytonutrients: The 1% that makes ALL the Difference (w/Dr Fahey)
Today we are talking about phytonutrients, which is science speak for the good stuff in plants that isn’t counted as carb, fat or protein,...
93
#93 -- 55,500 Miles on Zwift w/Chris Schwenker, P.T.
Chris Schwenker, P.T. info. Episode 44 w/Chris in 2021: https://www.wiseathletes.com/podcast/44-chris-schwenker-pt-virtual-cyclings-biggest-fan/ 55,500 Miles Going Nowhere article: https://www.cyclingweekly.com/news/55500-miles-going-nowhere-confessions-of-an-unapologetic-zwift-indoor-specialist Zommunique: https://thezommunique.com/ The Zommunique' has become a reputable...
92
#92 -- Knee Magic (science, really) w/Ebonie Rio
Topics Tendon vs. "Under the kneecap" painHow to tell what the problem isHow to deal with the painHow to build back to low or...
91
#91 -- Successful Aging w/Dr Alan Castel
Outline of discussion What is mindset, and how does it relate to aging?How is mindset similar to or related to placebo or nocebo effects? ...
90
#90 -- In Search of Lost Athleticism with Menachem Brodie
What is athleticism? Aerobic Endurance — also known as cardiovascular fitness and stamina, is the ability to exercise continuously for extended periods without tiring.Muscular...
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[re-release] Breathing Well is a Skill (w/George Dallam, PhD from 2021)
This is re-release of a shortened version of Episode 50 (1.5 hours long)....I cut out the good and left the great. If you haven't...