#87 -- Zeroing-in on Fun AND Fitness (p.2 of 2 with Hunter Allen)

#87 -- Zeroing-in on Fun AND Fitness (p.2 of 2 with Hunter Allen)

wise athletes podcast

#87 -- Zeroing-in on Fun AND Fitness (p.2 of 2 with Hunter Allen)

Jan 30 2023 | 01:00:02

00:00 / 01:00:02

Show Notes

Episode 86 -- Part 1: basic training principles, key training & physiology terms, simplified training intensity levels
Episode 87 (this episode): Part 2: deep dive into "no man's land" and sweetspot, how to prioritize training efforts, and more on why building in fun is the key

Hunter Allen Bio:

Ex-Pro cyclist
Peaks Coaching Group Founder, CEO
USAC Level 1 Coach …. Focusing on : Road Cyclists, MTB and Tri
Co-Founder TrainingPeaks WKO
Co-Author “ Training and Racing with a Power Meter ”
Co-Author " Triathlon Training With Power "
Co-Author “ Cutting Edge Cycling ”
2008 Olympic USA BMX Team Technical Coach
And, it should be noted, still a super fit dude (298 FTP)

Peaks Coaching Group: http://www.peakscoachinggroup.com/

Other Episodes

Episode 0

February 09, 2021 • 00:01:17

Episode Cover

Bonus: Error of the False Proxy

Back when I was a mountaineer and rock climber, and looking for funny but true sayings to help guide me in moments of need…moments...

Episode 132

April 21, 2024 • 00:56:15

Episode Cover

#132 | Measuring Metabolism | Hari Mix PhD of Calorify

WiseAthletes Fullscript Store Everybody knows exercise is good for us but why? And why doesn't my food tracker balance my calories even when I...

Episode 38

September 03, 2021 • 01:12:44

#38 - Truth in Strength Training for Masters Cyclists with Menachem Brodie

Sponsor: RePowerU — FREE Fitness Practices Assessment (a 10-minute questionnaire): https://formfaca.de/sm/SR_8_j7es Outline of discussion – How to really use strength training to improve endurance...