#87 -- Zeroing-in on Fun AND Fitness (p.2 of 2 with Hunter Allen)

#87 -- Zeroing-in on Fun AND Fitness (p.2 of 2 with Hunter Allen)

wise athletes podcast

#87 -- Zeroing-in on Fun AND Fitness (p.2 of 2 with Hunter Allen)

Jan 30 2023 | 01:00:02

00:00 / 01:00:02

Show Notes

Episode 86 -- Part 1: basic training principles, key training & physiology terms, simplified training intensity levels
Episode 87 (this episode): Part 2: deep dive into "no man's land" and sweetspot, how to prioritize training efforts, and more on why building in fun is the key

Hunter Allen Bio:

Ex-Pro cyclist
Peaks Coaching Group Founder, CEO
USAC Level 1 Coach …. Focusing on : Road Cyclists, MTB and Tri
Co-Founder TrainingPeaks WKO
Co-Author “ Training and Racing with a Power Meter ”
Co-Author " Triathlon Training With Power "
Co-Author “ Cutting Edge Cycling ”
2008 Olympic USA BMX Team Technical Coach
And, it should be noted, still a super fit dude (298 FTP)

Peaks Coaching Group: http://www.peakscoachinggroup.com/

Other Episodes

Episode 42

October 04, 2021 • 00:49:05

Episode Cover

#42 -- Muscle Activation Technique for Performance and Pain, with Rhonda Mansell

Sponsor: RePowerU: 12 Elements of Fitness Assessment (a free service): https://formfaca.de/sm/SR_8_j7es ——— MAT is based on four pillars: Look at limits in range of...

Episode 83

November 28, 2022 • 01:17:00

Episode Cover

#83 -- Pain Solutions: Real vs. Hype w/Paul Ingraham of PainScience.com

Paul says that the science of aches, pains, and injuries is surprisingly weird, controversial, and interesting, and his job is to translate it for...

Episode 117

November 25, 2023 • 00:51:38

#117 | The Hunt for More Life | Mitchell Lee, PhD, CEO of Ora Biomedical

Fullscript for WiseAthletes For centuries the search for eternal youth or elongated life has been a frequent topic of various myths and legends from...