#21 - Nutrition for Athletic Performance

Episode 21 March 31, 2021 00:58:52
#21 - Nutrition for Athletic Performance
wise athletes podcast
#21 - Nutrition for Athletic Performance

Mar 31 2021 | 00:58:52

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Show Notes

Glen and I are joined today by Lauren Costantini.   Lauren has a PhD in Neuroscience, was CEO of a wearable sensors company, has been a nationally-ranked professional bike racer (including a bronze at Worlds), and now own 3 businesses: a biotech consulting firm (LCC Consulting, LLC), an adventure tour guide company (P.E.D.A.L. Adventures), and a nutrition and wellness coaching company (Confluence).  

http://www.confluencecoach.com/

https://pedal-mtb.com/

Lauren is still riding hard despite a challenging surgery in 2019.  As a scientist, Lauren was able to investigate the available research to find the optimal diet for rapidly returning to an elite level after her back surgery.  What she found was not only a diet that helped her recover, but also helped her to be stronger than ever!

Listen in as Lauren describes her investigation and personal experience in find the best diet for her athletic performance and longevity.

A bit more about Lauren:

lauren constantini

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