#32 - Helping Older Athletes Feel Young Again with Dr. Mike T Nelson

Episode 32 June 24, 2021 00:56:55
#32 - Helping Older Athletes Feel Young Again with Dr. Mike T Nelson
wise athletes podcast
#32 - Helping Older Athletes Feel Young Again with Dr. Mike T Nelson

Jun 24 2021 | 00:56:55

/

Show Notes

My motivation to starting Wise Athletes was to uncover knowledge that would help older athletes like myself to slow the progression of the symptoms of aging on athletic performance and on life in general.  I don’t particularly like the idea of getting old, and I’m happiest when I can forget my age because my body is working well…..working like it did when I was younger. Dr. Mike T Nelson’s programs for building metabolic and physiologic flexibility are just the thing for helping the older athlete “reset the clock”.   I have taken Dr. Mike’s FlexDiet certification program (I paid full price for it) and have followed the program for the last 3 months. I have gained a lot of muscle and lost a lot of body fat in the process, so I know quite a bit about how effective it is. Send me an email if you’d like to know more about my own experience.

Key Concepts (train your body to be able to:)

Dr. Mike T Nelson

Creator of the Flex Diet Certification & Phys Flex Certification, kiteboarder, lifter of odd objects, metal music lover.  

Dr. Mike’s Website https://miketnelson.com

Dr. Mike’s Instagram drmiketnelson

Other Episodes

Episode 37

August 27, 2021 00:40:25
Episode Cover

#37 - An Adventurous Heart with Shawn Anderson

This is episode 37 with Shawn Anderson, who is just back from a 250 mile trek across Spain.  Shawn is a guy who does...

Listen

Episode 68

June 10, 2022 00:55:12
Episode Cover

#68 -- Becoming Anti-Fragile w/Dr Mike T Nelson

Mike T Nelson, PhD Today on episode #68, I talk with Dr. Mike T Nelson, the creator of the Flex Diet for building metabolic...

Listen

Episode 0

January 13, 2021 00:01:14
Episode Cover

The Rule of Adventure

Back when I was a mountaineer and rock climber, and looking for funny but true sayings to help guide me in moments of need…moments...

Listen