My motivation to starting Wise Athletes was to uncover knowledge that would help older athletes like myself to slow the progression of the symptoms of aging on athletic performance and on life in general. I don’t particularly like the idea of getting old, and I’m happiest when I can forget my age because my body is working well…..working like it did when I was younger. Dr. Mike T Nelson’s programs for building metabolic and physiologic flexibility are just the thing for helping the older athlete “reset the clock”. I have taken Dr. Mike’s FlexDiet certification program (I paid full price for it) and have followed the program for the last 3 months. I have gained a lot of muscle and lost a lot of body fat in the process, so I know quite a bit about how effective it is. Send me an email if you’d like to know more about my own experience.
Key Concepts (train your body to be able to:)
Creator of the Flex Diet Certification & Phys Flex Certification, kiteboarder, lifter of odd objects, metal music lover.
Dr. Mike’s Website https://miketnelson.com
Dr. Mike’s Instagram drmiketnelson
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