#32 - Helping Older Athletes Feel Young Again with Dr. Mike T Nelson

Episode 32 June 24, 2021 00:56:55
#32 - Helping Older Athletes Feel Young Again with Dr. Mike T Nelson
wise athletes podcast
#32 - Helping Older Athletes Feel Young Again with Dr. Mike T Nelson

Jun 24 2021 | 00:56:55

/

Show Notes

My motivation to starting Wise Athletes was to uncover knowledge that would help older athletes like myself to slow the progression of the symptoms of aging on athletic performance and on life in general.  I don’t particularly like the idea of getting old, and I’m happiest when I can forget my age because my body is working well…..working like it did when I was younger. Dr. Mike T Nelson’s programs for building metabolic and physiologic flexibility are just the thing for helping the older athlete “reset the clock”.   I have taken Dr. Mike’s FlexDiet certification program (I paid full price for it) and have followed the program for the last 3 months. I have gained a lot of muscle and lost a lot of body fat in the process, so I know quite a bit about how effective it is. Send me an email if you’d like to know more about my own experience.

Key Concepts (train your body to be able to:)

Dr. Mike T Nelson

Creator of the Flex Diet Certification & Phys Flex Certification, kiteboarder, lifter of odd objects, metal music lover.  

Dr. Mike’s Website https://miketnelson.com

Dr. Mike’s Instagram drmiketnelson

Other Episodes

Episode 87

January 30, 2023 01:00:02
Episode Cover

#87 -- Zeroing-in on Fun AND Fitness (p.2 of 2 with Hunter Allen)

Episode 86 -- Part 1: basic training principles, key training & physiology terms, simplified training intensity levelsEpisode 87 (this episode): Part 2: deep dive...

Listen

Episode 108

September 17, 2023 00:50:39
Episode Cover

#110 | Mental "Fitness" for Sport (& Life) | Kate Allgood of Quantum Performance

Mental fitness is much like physical fitness in many ways. As athletes we are also human beings living in a stressful world. Building mental...

Listen

Episode 126

February 16, 2024 00:53:48
Episode Cover

#126 | Precision Medicine via AI Health Simulations | Nathan Price PhD of Thorne HealthTech

Fullscript for WiseAthletes Healthspan is all the rage now but beyond a healthy lifestyle what does that really mean? How can it be done?...

Listen