Andy Blow is a Sports Scientist with a BSc Honours degree in Sports and Exercise Science from the University of Bath. An expert in hydration, he has co-authored a number of scientific studies and books.
He was once the Team Sports Scientist for the Benetton and Renault Formula 1 teams and remains an adviser to the Porsche Human Performance Centre at Silverstone.
Andy has finished in the top 10 of IRONMAN and IRONMAN 70.3 races, as well as winning an XTERRA Age Group World title. It was his own struggles with cramp that led to him specializing in hydration and founding Precision Fuel & Hydration.
Andy Onlinehttps://www.precisionfuelandhydration.com/ https://www.instagram.com/precisionfandh/ https://www.facebook.com/precisionfandh/ https://www.twitter.com/precisionfandh/
Andy's Articleshttps://www.trainingpeaks.com/blog/should-athletes-avoid-salt/
https://www.trainingpeaks.com/blog/3-ways-your-hydration-status-changes-as-you-age/
https://www.trainingpeaks.com/blog/why-athletes-need-sodium/
https://www.trainingpeaks.com/blog/exercise-associated-muscle-cramps/
https://www.precisionhydration.com/performance-advice/performance/age-aging-performance-decline/
https://www.precisionhydration.com/performance-advice/hydration/ageing-and-endurance-performance/
https://www.precisionhydration.com/performance-advice/nutrition/combining-carbs-and-electrolytes/
Fullscript for WiseAthletes Healthspan is all the rage now but beyond a healthy lifestyle what does that really mean? How can it be done?...
Dr Emily As a Podiatrist, Human Movement Specialist, and Global Leader in Barefoot Science and Rehabilitation, Dr. Splichal has developed a keen eye for...
I have a number of amazing episodes coming up (mental strength, CBD, avoiding glycation/AGEs, PEMF and more) but I haven't been able to get...