Andy Blow is a Sports Scientist with a BSc Honours degree in Sports and Exercise Science from the University of Bath. An expert in hydration, he has co-authored a number of scientific studies and books.
He was once the Team Sports Scientist for the Benetton and Renault Formula 1 teams and remains an adviser to the Porsche Human Performance Centre at Silverstone.
Andy has finished in the top 10 of IRONMAN and IRONMAN 70.3 races, as well as winning an XTERRA Age Group World title. It was his own struggles with cramp that led to him specializing in hydration and founding Precision Fuel & Hydration.
Andy Onlinehttps://www.precisionfuelandhydration.com/ https://www.instagram.com/precisionfandh/ https://www.facebook.com/precisionfandh/ https://www.twitter.com/precisionfandh/
Andy's Articleshttps://www.trainingpeaks.com/blog/should-athletes-avoid-salt/
https://www.trainingpeaks.com/blog/3-ways-your-hydration-status-changes-as-you-age/
https://www.trainingpeaks.com/blog/why-athletes-need-sodium/
https://www.trainingpeaks.com/blog/exercise-associated-muscle-cramps/
https://www.precisionhydration.com/performance-advice/performance/age-aging-performance-decline/
https://www.precisionhydration.com/performance-advice/hydration/ageing-and-endurance-performance/
https://www.precisionhydration.com/performance-advice/nutrition/combining-carbs-and-electrolytes/
Sponsor: RePowerU: 12 Elements of Fitness Assessment (a free service): https://formfaca.de/sm/SR_8_j7es ——— MAT is based on four pillars: Look at limits in range of...
Topics covered Use of protein for maintenance and building muscle when combined with exercise How much protein? Timing? Use of supplementation? What else is...
Rym Selmi, the inventory of Miiro Chocolate. The Latin miro, means “To Wonder.” Miiro Chocolate is all about helping people rediscover the carefree childlike...