Latest Episodes
4
#4 - The carbohydrate conundrum
Listen in to hear Dr Glen Winkel describe his journey to use a ketogenic diet to improve his health and his cycling racing results....
3
#3 - A Deeper Dive on Recovery
How to need less recovery? How to make your body better at recovery? What to do after exercise to accelerate recovery? All of that...
2
# 2 - Recovery: Why is it so hard to do right?
What is recovery? Why do we need to recover from exercise? Why is recovery especially important for older athletes? Listen in as Dr. Glen...
1
# 1: Wise Athletes Podcast Begins
Join Dr. Glen Winkel and I as we perform our first recording, and attempt to explain why we are doing Wise Athlete. Health, Redefined....
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Episode 0: About Wise Athletes
A brief description of the Wise Athletes podcast. I recommend you listen for 2 minutes to find out if Wise Athletes promises to share...