Latest Episodes
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#25 - LoveYourBrain for Hope & Resilience
Our talk today will be about the nonprofit LoveYourBrain. I wish everyone, and especially cyclists, knew about LoveYourBrain and its fantastic support of the...
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#24 - The 4-Step Winkel Warm-up
The Warm Up for the Older Athlete– by Glen Winkel When I first started bike racing 40 years ago, I didn’t know anything about...
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#23 - Patrick Bohan: Overachieving in Life and Cycling
I am joined today by Patrick Bohan, the author of “How a Neurological Disorder Changed My Life for the Better.” Patrick is a writer...
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#22 - Back Health for Masters Cyclists
Your body has adapted to sitting in a chair. Learn how to become strong again for life, and how to capture more power on...
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#21 - Nutrition for Athletic Performance
Glen and I are joined today by Lauren Costantini. Lauren has a PhD in Neuroscience, was CEO of a wearable sensors company, has been...
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#20 - Making Cycling Better for Boulder
Glen and I are joined today by Rob Andrew and Joseph Vigil of Cyclists 4 Community. C4C was founded only 7 years ago; how...