Latest Episodes
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#32 - Helping Older Athletes Feel Young Again with Dr. Mike T Nelson
My motivation to starting Wise Athletes was to uncover knowledge that would help older athletes like myself to slow the progression of the symptoms...
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#31 - Sleep Mastery with Dr. Amy Bender
Mastering Sleep for Better Recovery The one thing the masters athlete needs to do to speed up recovery is sleep, which is the one...
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#30 - Mushrooms: The Missing Ingredient for Recovery?
Our topic today is mushrooms, and whether mushrooms are a missing element in the older athletes’ arsenal of performance, recovery, and longevity. Helping Glen...
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Bonus: SBT GRVL with Amy Charity
SBT GRVL is a world-class gravel race experience held on the amazing gravel roads in and around the iconic Steamboat Springs, CO. The combination...
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#29 - Dr. Seiler on Athletic Performance Longevity
I asked Dr. Stephen Seiler to join me on Wise Athletes to discuss Athletic Performance Longevity. We discuss his research and speculate about how...
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#28 - 24-Hour Countdown: How to be ready for your race
In part 1 (Episode 24) of this 2-part series about what to do in the 24 hours before a race or big event, we...