Sports Hypnosis is not the magic show you’ve seen in the movies or on TV. Sports hypnosis is a form of mental training and can used by a hypnotherapist or by the athlete using self-hypnosis to improve athletic performance.
“Sports hypnosis refers to the use of hypnotherapy with athletes in order to enhance sporting performance. Hypnosis in sports has therapeutic and performance-enhancing functions.[1] The mental state of athletes during training and competition is said to impact performance.[1] Hypnosis is a form of mental training[2] and can therefore contribute to enhancing athletic execution. Sports hypnosis is used by athletes, coaches and psychologists.[2]“
Background paper on Sport Hypnosis science: https://medcraveonline.com/JPCPY/a-review-of-the-development-of-sport-hypnosis-as-a-performance-enhancement-method-for-athletes.html
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