#39 - Sports Hypnosis with Wendi Friesen, CHT

Episode 39 September 09, 2021 00:56:59
#39 - Sports Hypnosis with Wendi Friesen, CHT
wise athletes podcast
#39 - Sports Hypnosis with Wendi Friesen, CHT

Sep 09 2021 | 00:56:59

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Show Notes

Sports Hypnosis

Sports Hypnosis is not the magic show you’ve seen in the movies or on TV.  Sports hypnosis is a form of mental training and can used by a hypnotherapist or by the athlete using self-hypnosis to improve athletic performance.

Wikipedia – Definition of Sports Hypnosis

Sports hypnosis refers to the use of hypnotherapy with athletes in order to enhance sporting performance. Hypnosis in sports has therapeutic and performance-enhancing functions.[1] The mental state of athletes during training and competition is said to impact performance.[1] Hypnosis is a form of mental training[2] and can therefore contribute to enhancing athletic execution. Sports hypnosis is used by athletes, coaches and psychologists.[2]

Background paper on Sport Hypnosis science: https://medcraveonline.com/JPCPY/a-review-of-the-development-of-sport-hypnosis-as-a-performance-enhancement-method-for-athletes.html

Outline of Discussion

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