Latest Episodes
81
#81 - Muscle Building Nutrition for Endurance Athletes w/James Morehen, PhD
Topics covered Use of protein for maintenance and building muscle when combined with exercise How much protein? Timing? Use of supplementation? What else is...
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#80 -- Power to the Pelvis w/Dr. Susie Gronski
drsusieg.com DR. SUSIE GRONSKI — Licensed doctor of physical therapy since 2010Certified pelvic rehabilitation practitionerSex counselor and AASECT certified sexuality educator (University of Michigan...
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#79 -- Fasting: The Oldest Cure in the World w/Steve Hendricks
Steve Hendricks, author of The Oldest Cure in the World. Stevehendricks.org/ Bookshop.org
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#78 -- Bone Health Plus w/Melissa Rittenhouse PhD
Improving bone health through nutrition and exercise...advice from Melissa Rittenhouse PhD, endurance athlete, registered dietitian, certified specialist in sports dietetics, PhD in Exercise Physiology....
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#77-- Salt vs Electrolytes with Andy Blow
Andy Blow Bio Andy Blow is a Sports Scientist with a BSc Honours degree in Sports and Exercise Science from the University of Bath....
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#76 - Body Composition & Sports Performance w/Matt Fitzgerald
Listen in as Matt and I explore his knowledge of managing body composition and the use of sugar for sports performance...and how the two...