#8 - Sarah Fader of Speed Logic: FTP is NOT enough

Episode 8 December 27, 2020 00:53:28
#8 - Sarah Fader of Speed Logic:  FTP is NOT enough
wise athletes podcast
#8 - Sarah Fader of Speed Logic: FTP is NOT enough

Dec 27 2020 | 00:53:28

/

Show Notes

Today we will hear from Sarah Fader, owner and coach at Speed Logic, which provides provides Olympic Caliber Cycling coaching, specializing in Speed, Power, and Strength. 

A few of the topics discussed:

Sarah has been an Olympic Development Program Coach for USA Cycling, she Managed and Directed a UCI professional Women’s team, and she was a Professional Cyclist for 11 years. 

Her accomplishments as an athlete and as a coach are certainly impressive, but what brings her to Wise Athletes is her work with Masters Athletes.  Sarah somehow squeezes in a lucky few older athletes into her practice.  I personally know two of her masters athletes who rave about the results they’ve had.

We asked Sarah to join us on Wise Athletes to share her wisdom about cycling training for the masters athletes, and in particular her thoughts about FTP as a singular metric and guide to training.  Sarah is not a fan of FTP, and she explains her thinking about what she doesn’t like about FTP as a basis for training programming.

Sarah has a mature perspective on the masters athlete, and she knows how to help the masters athlete reach their goals while staying motivated and healthy.  She says data is important but it isn’t enough.  Listen in as we hear Sarah’s background and benefit from her experience and wisdom.

You can find Sarah at these links:

Email- [email protected]

Website- speedlogicperformance.com

Instagram – speed_logic_performance

Other Episodes

Episode 3

November 20, 2020 00:53:37
Episode Cover

#3 - A Deeper Dive on Recovery

How to need less recovery? How to make your body better at recovery? What to do after exercise to accelerate recovery? All of that...

Listen

Episode 52

December 30, 2021 00:53:00
Episode Cover

#52 -- Make Your Joints Last a Lifetime - Howard Luks, MD

My Talk with Dr. Luks Dr. Luks is a top Orthopedic Surgeon and Sports Medicine Physician who is also a masters endurance athlete. Dr...

Listen

Episode 171

August 01, 2025 00:56:02
Episode Cover

#171 | Managing Glucose for Athletes | Hunter Allen, Peaks Coaching Group

Professional Supplements for Wise Athletes (click to see the always discount) Hunter Allen Bio: Hunter Allen, ex-pro cyclist, coach and author has recently authored...

Listen