Today we will hear from our own Dr Glen Winkel about an innovative pedaling technique he developed from his experience with speed skating. Glen says the key is glute recruitment, and the ability to use glutes in addition to quads and other leg muscles to apply power to the pedals for as much of the pedal stroke as possible.
Glen says he was seeking a way to use more of his muscle mass to save his quads for his finishing sprint, and he learned about using his glutes in speed skating. He thought he would try to find a way to make it work on a bike to increase power while reducing the stress on any single muscle group.
On our podcast today, hear Glen tell his story and describe his technique for becoming more efficient and powerful in pedaling a bike.
When you log in please use link https://www.thorne.com/u/moxiemoms and create an account. You will receive 20% off all products except bundles (buy items separately to receive the discount) and tests (small margins on incredible tests so they are unable to offer discounts).
Discussion Summary: For many years now, I have been hearing that fructose, a component of table sugar and HFCS, is a particularly bad actor...
Fullscript for WiseAthletes This is part 2 of my bone health exploration, and this time the question is what should I do if I...
TriDoc Jeff Sankoff is the TriDoc, an emergency physician, triathlete and USAT and Ironman University certified triathlon coach. Jeff is an accomplished triathlete with...
