Join Dr. Glen Winkel and I as we perform our first recording, and attempt to explain why we are doing Wise Athlete.
Use link https://www.thorne.com/u/moxiemoms and create an account. You will receive 20% off all products except bundles (buy items separately to receive the discount) and tests (small margins on incredible tests so they are unable to offer discounts).
I just re-listened to this episode from 3 years ago with Charlie Merrill, PT as a part of my preparation for another amazing episode...
Sponsor: RePowerU — FREE Fitness Practices Assessment (a 10-minute questionnaire): https://formfaca.de/sm/SR_8_j7es Outline of Discussion – Year-Round Strength Training is a non-negotiable requirement for masters...
The Warm Up for the Older Athlete– by Glen Winkel When I first started bike racing 40 years ago, I didn’t know anything about...