A brief description of the Wise Athletes podcast. I recommend you listen for 2 minutes to find out if Wise Athletes promises to share the information you are looking for. If you are an older athlete, like me, I predict you will be interested.
Bike Fitting has always seemed like a high art. There is definitely something to it, and a few bike fitters seem to have it...
Heart rate is a powerful metric for guiding improvements in fitness. The only problem with heart rate is that while seemingly simple, it is...
Topics Tendon vs. "Under the kneecap" painHow to tell what the problem isHow to deal with the painHow to build back to low or...