A brief description of the Wise Athletes podcast. I recommend you listen for 2 minutes to find out if Wise Athletes promises to share the information you are looking for. If you are an older athlete, like me, I predict you will be interested.
Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) The Posturepro Method We know that posture stems from your brain’s interpretation of...
In part 1 (Episode 24) of this 2-part series about what to do in the 24 hours before a race or big event, we...
Fullscript for WiseAthletes HRV or heart rate variability has made a come-back in my pursuit of health, longevity, and athletic performance. Years ago I...