A brief description of the Wise Athletes podcast. I recommend you listen for 2 minutes to find out if Wise Athletes promises to share the information you are looking for. If you are an older athlete, like me, I predict you will be interested.
Episode 86 (this episode) Part 1: basic training principles, key training & physiology terms, simplified training intensity levelsEpisode 87: Part 2: deep dive into...
Our topic today is mushrooms, and whether mushrooms are a missing element in the older athletes’ arsenal of performance, recovery, and longevity. Helping Glen...
Pro Level Supplements for WiseAthletes Should I take TRT? Should my testosterone be higher? I've been thinking about testosterone for 15 years, and of...