A brief description of the Wise Athletes podcast. I recommend you listen for 2 minutes to find out if Wise Athletes promises to share the information you are looking for. If you are an older athlete, like me, I predict you will be interested.
Mastering Sleep for Better Recovery The one thing the masters athlete needs to do to speed up recovery is sleep, which is the one...
Episode 86 (this episode) Part 1: basic training principles, key training & physiology terms, simplified training intensity levelsEpisode 87: Part 2: deep dive into...
Orthopedic Physical Therapist -- Rick Olderman Rick Olderman is a sports and orthopedic physical therapist with more than 25 years experience who specializes in...