# 2 - Recovery: Why is it so hard to do right?

Episode 2 November 15, 2020 00:51:22
# 2 - Recovery:  Why is it so hard to do right?
wise athletes podcast
# 2 - Recovery: Why is it so hard to do right?

Nov 15 2020 | 00:51:22

/

Show Notes

What is recovery? Why do we need to recover from exercise? Why is recovery especially important for older athletes?   Listen in as Dr. Glen Winkel and I discuss this critical topic for older athletes.

Health, Redefined. by Thorne

When you log in please use link https://www.thorne.com/u/moxiemoms and create an account. You will receive 20% off all products except bundles (buy items separately to receive the discount) and tests (small margins on incredible tests so they are unable to offer discounts). 

Other Episodes

Episode 8

December 27, 2020 00:53:28
Episode Cover

#8 - Sarah Fader of Speed Logic: FTP is NOT enough

Today we will hear from Sarah Fader, owner and coach at Speed Logic, which provides provides Olympic Caliber Cycling coaching, specializing in Speed, Power,...

Listen

Episode 83

November 28, 2022 01:17:00
Episode Cover

#83 -- Pain Solutions: Real vs. Hype w/Paul Ingraham of PainScience.com

Paul says that the science of aches, pains, and injuries is surprisingly weird, controversial, and interesting, and his job is to translate it for...

Listen

Episode 167

June 22, 2025 01:15:02
Episode Cover

#167 | Navigating Bloodwork | Richard LaFountain, PhD & Brandon Fell, MS of Healthspan

Professional Supplements for Wise Athletes (click to see the discount) About the guests: Richard LaFountain, PhD & Brandon Fell, MS Clinical Staff at Healthspan...

Listen