What is recovery? Why do we need to recover from exercise? Why is recovery especially important for older athletes? Listen in as Dr. Glen Winkel and I discuss this critical topic for older athletes.
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Professional Grade Supplements for WiseAthletes Mitochondria are the powerhouse of the cell....yes, but what does that mean? What can we do, as Wise Athletes,...
Mike T Nelson, PhD Today on episode #68, I talk with Dr. Mike T Nelson, the creator of the Flex Diet for building metabolic...
Discussion Summary: For many years now, I have been hearing that fructose, a component of table sugar and HFCS, is a particularly bad actor...
