What is recovery? Why do we need to recover from exercise? Why is recovery especially important for older athletes? Listen in as Dr. Glen Winkel and I discuss this critical topic for older athletes.
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Fullscript for WiseAthletes I haven't given my kidneys a second thought until now. It's easy to take care of your kidneys as long as...
Outline of discussion What is mindset, and how does it relate to aging?How is mindset similar to or related to placebo or nocebo effects? ...
Tracking your biological age factors is the best way to zero-in on what works to improve your athletic performance, and extend your own healthy...
