What is recovery? Why do we need to recover from exercise? Why is recovery especially important for older athletes? Listen in as Dr. Glen Winkel and I discuss this critical topic for older athletes.
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Discussion Summary: For many years now, I have been hearing that fructose, a component of table sugar and HFCS, is a particularly bad actor...
Professional Grade Supplements for WiseAthletes About the guest: The TriDoc Podcast is a bi-weekly show hosted by Dr. Jeff Sankoff, the host of the...
Professional Grade Supplements for WiseAthletes Food as medicine is an old idea...it's the original idea on how to be a healthy person dating back...
