Show Notes

What is recovery? Why do we need to recover from exercise? Why is recovery especially important for older athletes? Listen in as Dr. Glen Winkel and I discuss this critical topic for older athletes.

Health, Redefined. by Thorne

When you log in please use link https://www.thorne.com/u/moxiemoms and create an account. You will receive 20% off all products except bundles (buy items separately to receive the discount) and tests (small margins on incredible tests so they are unable to offer discounts).

Other Episodes

Episode 155

January 25, 2025 • 01:05:43

# 155 | Hormonal Triple Whammy | Kyle Gillett, MD

Professional Grade Supplements for WiseAthletes About the guest: Dr. Gillett enjoys providing holistic individualized care to his patients. His practice includes preventative medicine, aesthetics,...

Episode 41

September 20, 2021 • 00:55:12

#41 - How to Combine Strength & Cycling Training to get Faster on the Bike -- Menachem Brodie

Sponsor: RePowerU — FREE Fitness Practices Assessment (a 10-minute questionnaire): https://formfaca.de/sm/SR_8_j7es Outline of Discussion – Year-Round Strength Training is a non-negotiable requirement for masters...

Episode 10

January 08, 2021 • 00:33:30

#10 - Endurance Athlete's A-Fib, Part 1

A-Fib in Endurance Athletes…part 1 Hello and welcome. You are listening to the Wise Athletes podcast, where we invite you to join our journey...