What is recovery? Why do we need to recover from exercise? Why is recovery especially important for older athletes? Listen in as Dr. Glen Winkel and I discuss this critical topic for older athletes.
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Sponsor: RePowerU -- a free fitness practices assessment (a 10-minute questionnaire) Dr. Egan is an expert in skeletal muscle function and adaptation during aging....
This is re-release of a shortened version of Episode 50 (1.5 hours long)....I cut out the good and left the great. If you haven't...
Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Yoga for Cyclists? YES! Yoga is everywhere, but is it for cyclists? YES!...
