What is recovery? Why do we need to recover from exercise? Why is recovery especially important for older athletes? Listen in as Dr. Glen Winkel and I discuss this critical topic for older athletes.
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Today we will hear from Brian Hannon, the owner / mechanic at Boulder Bicycle Works, which just happens to be my favorite bike maintenance...
Professional Grade Supplements for WiseAthletes We all want a healthy heart, lungs, and brain. Can you guess at the single behavior that connects the...
Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) http://rockymountainhpc.com/dr.-black.html Dr. Stephen Black is the CEO and Owner of Rocky Mountain Human...
