What is recovery? Why do we need to recover from exercise? Why is recovery especially important for older athletes? Listen in as Dr. Glen Winkel and I discuss this critical topic for older athletes.
When you log in please use link https://www.thorne.com/u/moxiemoms and create an account. You will receive 20% off all products except bundles (buy items separately to receive the discount) and tests (small margins on incredible tests so they are unable to offer discounts).
Fullscript for WiseAthletes As we kick off the new year in 2024, I continue my pursuit of better stress management with one of the...
Joe Taft was born a mover. He has always found refuge in the pursuit of excellence in a variety of sports and outdoor activities....
Sponsor: RePowerU — FREE Fitness Practices Assessment (a 10-minute questionnaire): https://formfaca.de/sm/SR_8_j7es Power meters are everywhere, but few people really know how to use one...
