What is recovery? Why do we need to recover from exercise? Why is recovery especially important for older athletes? Listen in as Dr. Glen Winkel and I discuss this critical topic for older athletes.
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Outline of discussion What is mindset, and how does it relate to aging?How is mindset similar to or related to placebo or nocebo effects? ...
I thought it timely to look deeply into the heart of the older athlete. I think about my heart a lot. I am constantly...
Tracking your biological age factors is the best way to zero-in on what works to improve your athletic performance, and extend your own healthy...
