# 2 - Recovery: Why is it so hard to do right?

Episode 2 November 15, 2020 00:51:22
# 2 - Recovery:  Why is it so hard to do right?
wise athletes podcast
# 2 - Recovery: Why is it so hard to do right?

Nov 15 2020 | 00:51:22

/

Show Notes

What is recovery? Why do we need to recover from exercise? Why is recovery especially important for older athletes?   Listen in as Dr. Glen Winkel and I discuss this critical topic for older athletes.

Health, Redefined. by Thorne

When you log in please use link https://www.thorne.com/u/moxiemoms and create an account. You will receive 20% off all products except bundles (buy items separately to receive the discount) and tests (small margins on incredible tests so they are unable to offer discounts). 

Other Episodes

Episode 75

September 07, 2022 00:36:26
Episode Cover

#75 - Have Your Chocolate & Eat It Too w/Rym Selmi

Rym Selmi, the inventory of Miiro Chocolate. The Latin miro, means “To Wonder.” Miiro Chocolate is all about helping people rediscover the carefree childlike...

Listen

Episode 41

September 20, 2021 00:55:12
Episode Cover

#41 - How to Combine Strength & Cycling Training to get Faster on the Bike -- Menachem Brodie

Sponsor: RePowerU — FREE Fitness Practices Assessment (a 10-minute questionnaire): https://formfaca.de/sm/SR_8_j7es Outline of Discussion – Year-Round Strength Training is a non-negotiable requirement for masters...

Listen

Episode 23

April 11, 2021 00:42:58
Episode Cover

#23 - Patrick Bohan: Overachieving in Life and Cycling

I am joined today by Patrick Bohan, the author of “How a Neurological Disorder Changed My Life for the Better.”  Patrick is a writer...

Listen