What is recovery? Why do we need to recover from exercise? Why is recovery especially important for older athletes? Listen in as Dr. Glen Winkel and I discuss this critical topic for older athletes.
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Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Matthew Smith, DC, CES Dr. Matt Smith is a sports chiropractor, strength coach,...
Tracking your biological age factors is the best way to zero-in on what works to improve your athletic performance, and extend your own healthy...
Today we are talking about phytonutrients, which is science speak for the good stuff in plants that isn’t counted as carb, fat or protein,...
