# 2 - Recovery: Why is it so hard to do right?

Episode 2 November 15, 2020 00:51:22
# 2 - Recovery:  Why is it so hard to do right?
wise athletes podcast
# 2 - Recovery: Why is it so hard to do right?

Nov 15 2020 | 00:51:22

/

Show Notes

What is recovery? Why do we need to recover from exercise? Why is recovery especially important for older athletes?   Listen in as Dr. Glen Winkel and I discuss this critical topic for older athletes.

Health, Redefined. by Thorne

When you log in please use link https://www.thorne.com/u/moxiemoms and create an account. You will receive 20% off all products except bundles (buy items separately to receive the discount) and tests (small margins on incredible tests so they are unable to offer discounts). 

Other Episodes

Episode 101

July 14, 2023 00:43:05
Episode Cover

#101 -- Biometric Scorecard: Personalized Health & Longevity w/Chris Wikman

Tracking your biological age factors is the best way to zero-in on what works to improve your athletic performance, and extend your own healthy...

Listen

Episode 36

August 18, 2021 00:45:10
Episode Cover

#36 - Dr. Jeff Sankoff (TriDoc) on Masters Athletic Performance

TriDoc Jeff Sankoff is the TriDoc, an emergency physician, triathlete and USAT and Ironman University certified triathlon coach. Jeff is an accomplished triathlete with...

Listen

Episode 0

May 03, 2021 00:18:09
Episode Cover

Bonus - NedGravel with Gavin Coombs

It wasn’t 6 months ago that I was thinking that someone should organize a gravel race somewhere along the Peak-to-Peak highway above the Denver-Metro...

Listen