# 2 - Recovery: Why is it so hard to do right?

Episode 2 November 15, 2020 00:51:22
# 2 - Recovery:  Why is it so hard to do right?
wise athletes podcast
# 2 - Recovery: Why is it so hard to do right?

Nov 15 2020 | 00:51:22

/

Show Notes

What is recovery? Why do we need to recover from exercise? Why is recovery especially important for older athletes?   Listen in as Dr. Glen Winkel and I discuss this critical topic for older athletes.

Health, Redefined. by Thorne

When you log in please use link https://www.thorne.com/u/moxiemoms and create an account. You will receive 20% off all products except bundles (buy items separately to receive the discount) and tests (small margins on incredible tests so they are unable to offer discounts). 

Other Episodes

Episode 75

September 07, 2022 00:36:26
Episode Cover

#75 - Have Your Chocolate & Eat It Too w/Rym Selmi

Rym Selmi, the inventory of Miiro Chocolate. The Latin miro, means “To Wonder.” Miiro Chocolate is all about helping people rediscover the carefree childlike...

Listen

Episode 103

July 02, 2023 00:46:21
Episode Cover

#98 --MyVeloFit: Professional Quality Bike Fit from Home w/Jesse Jarjour

Leveraging Computer Vision & AI via your Mobile Phone! The technology behind MyVeloFit has been designed to identify the same body segments and joint...

Listen

Episode 0

December 09, 2021 00:49:57
Episode Cover

Bonus: Slaying Myths & Adapting to Nasal Breathing

Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) This is a shortened version of Episode 50 (1.5 hours long)….I cut out...

Listen