What is recovery? Why do we need to recover from exercise? Why is recovery especially important for older athletes? Listen in as Dr. Glen Winkel and I discuss this critical topic for older athletes.
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Fullscript for WiseAthletes I often say I don't want to LIVE forever, I just don't want to stop having fun. Today on episode 122...
The journey to happiness always includes a bicycle. And a bicycle that fits you is the most important part. A bike is a marvelous...
Your body has adapted to sitting in a chair. Learn how to become strong again for life, and how to capture more power on...