What is recovery? Why do we need to recover from exercise? Why is recovery especially important for older athletes? Listen in as Dr. Glen Winkel and I discuss this critical topic for older athletes.
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Professional Grade Supplements for WiseAthletes Food as medicine is an old idea...it's the original idea on how to be a healthy person dating back...
What is athleticism? Aerobic Endurance — also known as cardiovascular fitness and stamina, is the ability to exercise continuously for extended periods without tiring.Muscular...
Recovery from too much exercise or stress in life can be a hard problem to solve. Trying hard to relax is not only an...
