What is recovery? Why do we need to recover from exercise? Why is recovery especially important for older athletes? Listen in as Dr. Glen Winkel and I discuss this critical topic for older athletes.
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Fullscript for WiseAthletes Mitochondria are the powerhouse of the cell, as we learned in high school biology. What's emerging from science more recently is...
Sponsor: RePowerU -- a free fitness practices assessment (a 10-minute questionnaire) Discussion Summary: Today I am pleased to present episode #64 with one of...
Professional Supplements for Wise Athletes (click to see the "always on" discount) Renee Fitton MS RD Renee is a Longevity Dietitian (she holds a...
