What is recovery? Why do we need to recover from exercise? Why is recovery especially important for older athletes? Listen in as Dr. Glen Winkel and I discuss this critical topic for older athletes.
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Sponsor: RePowerU -- a free fitness practices assessment (a 10-minute questionnaire) Discussion Summary: Today I am pleased to present episode #64 with one of...
Outline of discussion What is mindset, and how does it relate to aging?How is mindset similar to or related to placebo or nocebo effects? ...
I just had to get Dr. Jed Fahey to come back to give us some practical tips on getting the benefits of phytonutrients (and...
