What is recovery? Why do we need to recover from exercise? Why is recovery especially important for older athletes? Listen in as Dr. Glen Winkel and I discuss this critical topic for older athletes.
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Today, Glen and I are joined by Charlie Merrill, PT in Boulder, Colorado. Charlie is a Physical Therapist who has been serving the Boulder...
Topics in today’s episode: How can the cyclist be safer on the road?How can the cyclist get justice (and compensation) if injured in a...
Tracking your biological age factors is the best way to zero-in on what works to improve your athletic performance, and extend your own healthy...
