What is recovery? Why do we need to recover from exercise? Why is recovery especially important for older athletes? Listen in as Dr. Glen Winkel and I discuss this critical topic for older athletes.
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Mastering Sleep for Better Recovery The one thing the masters athlete needs to do to speed up recovery is sleep, which is the one...
Sponsor: RePowerU -- a free fitness practices assessment (a 10-minute questionnaire) "For men, think of your testosterone as an overall marker of your health...
Today we will hear from our own Dr Glen Winkel about an innovative pedaling technique he developed from his experience with speed skating. Glen...
