What is recovery? Why do we need to recover from exercise? Why is recovery especially important for older athletes? Listen in as Dr. Glen Winkel and I discuss this critical topic for older athletes.
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Glen and I are joined today by Inspirational athlete, Triny Willerton, who is the founder of ItCouldBeMe (itcouldbeme.org), a non-profit on a mission to...
Pro Level Supplements & At-Home Tests for WiseAthletes Updated edition: we had to fix a few spots in the recording so this episode is...
Listen in to hear Dr Glen Winkel describe his journey to use a ketogenic diet to improve his health and his cycling racing results....
