What is recovery? Why do we need to recover from exercise? Why is recovery especially important for older athletes? Listen in as Dr. Glen Winkel and I discuss this critical topic for older athletes.
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I just had to get Dr. Jed Fahey to come back to give us some practical tips on getting the benefits of phytonutrients (and...
Your body has adapted to sitting in a chair. Learn how to become strong again for life, and how to capture more power on...
Today Glen and I are joined by Jesse Jarjour of MyVeloFit, the recently publicized “ World’s First AI Powered Online Bike Fit.” I tried...
