What is recovery? Why do we need to recover from exercise? Why is recovery especially important for older athletes? Listen in as Dr. Glen Winkel and I discuss this critical topic for older athletes.
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The Warm Up for the Older Athlete– by Glen Winkel When I first started bike racing 40 years ago, I didn’t know anything about...
How to need less recovery? How to make your body better at recovery? What to do after exercise to accelerate recovery? All of that...
A-Fib in Endurance Athletes…part 1 Hello and welcome. You are listening to the Wise Athletes podcast, where we invite you to join our journey...
