What is recovery? Why do we need to recover from exercise? Why is recovery especially important for older athletes? Listen in as Dr. Glen Winkel and I discuss this critical topic for older athletes.
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Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Yoga for Cyclists? YES! Yoga is everywhere, but is it for cyclists? YES!...
Today we will hear from our own Dr Glen Winkel about an innovative pedaling technique he developed from his experience with speed skating. Glen...
Orthopedic Physical Therapist -- Rick Olderman Rick Olderman is a sports and orthopedic physical therapist with more than 25 years experience who specializes in...
