What is recovery? Why do we need to recover from exercise? Why is recovery especially important for older athletes? Listen in as Dr. Glen Winkel and I discuss this critical topic for older athletes.
When you log in please use link https://www.thorne.com/u/moxiemoms and create an account. You will receive 20% off all products except bundles (buy items separately to receive the discount) and tests (small margins on incredible tests so they are unable to offer discounts).
A.G.E.s are extremely damaging to our health. You are wise to become "A.G.E. aware". A.G.E.s is an acronym for Advanced Glycation End-products or "glycation"....
Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Our Guest Today: Chris Schwenker, P.T.: “Indoor Virtual Cycling is the evolution of...
Glen and I are joined today by Rob Andrew and Joseph Vigil of Cyclists 4 Community. C4C was founded only 7 years ago; how...
