# 2 - Recovery: Why is it so hard to do right?

Episode 2 November 15, 2020 00:51:22
# 2 - Recovery:  Why is it so hard to do right?
wise athletes podcast
# 2 - Recovery: Why is it so hard to do right?

Nov 15 2020 | 00:51:22

/

Show Notes

What is recovery? Why do we need to recover from exercise? Why is recovery especially important for older athletes?   Listen in as Dr. Glen Winkel and I discuss this critical topic for older athletes.

Health, Redefined. by Thorne

When you log in please use link https://www.thorne.com/u/moxiemoms and create an account. You will receive 20% off all products except bundles (buy items separately to receive the discount) and tests (small margins on incredible tests so they are unable to offer discounts). 

Other Episodes

Episode 112

October 08, 2023 00:58:25
Episode Cover

#112 | Simple Solutions for A.G.E.s...Advanced Glycation End-products | The Anti-A.G.E. Foundation

A.G.E.s are extremely damaging to our health. You are wise to become "A.G.E. aware". A.G.E.s is an acronym for Advanced Glycation End-products or "glycation"....

Listen

Episode 32

June 24, 2021 00:56:55
Episode Cover

#32 - Helping Older Athletes Feel Young Again with Dr. Mike T Nelson

My motivation to starting Wise Athletes was to uncover knowledge that would help older athletes like myself to slow the progression of the symptoms...

Listen

Episode 22

April 06, 2021 00:54:50
Episode Cover

#22 - Back Health for Masters Cyclists

Your body has adapted to sitting in a chair. Learn how to become strong again for life, and how to capture more power on...

Listen