What is recovery? Why do we need to recover from exercise? Why is recovery especially important for older athletes? Listen in as Dr. Glen Winkel and I discuss this critical topic for older athletes.
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Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Outline of Discussion The origin story behind BIGWhat was the result? Why did...
Fullscript for WiseAthletes This is part 2 of my bone health exploration, and this time the question is what should I do if I...
I thought it timely to look deeply into the heart of the older athlete. I think about my heart a lot. I am constantly...
