What is recovery? Why do we need to recover from exercise? Why is recovery especially important for older athletes? Listen in as Dr. Glen Winkel and I discuss this critical topic for older athletes.
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Steve Hendricks, author of The Oldest Cure in the World. Stevehendricks.org/ Bookshop.org
...it's a fool's errand to try and make older people young. But it's enormously fun to try and make older people fast. That's fun....
Andy Blow Bio Andy Blow is a Sports Scientist with a BSc Honours degree in Sports and Exercise Science from the University of Bath....
