How to need less recovery? How to make your body better at recovery? What to do after exercise to accelerate recovery? All of that and more on episode 3 of the Wise Athletes podcast with Dr. Glen Winkel and Joe Lavelle.
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Sponsor: RePowerU — FREE Fitness Practices Assessment (a 10-minute questionnaire): https://formfaca.de/sm/SR_8_j7es Outline of Discussion – Year-Round Strength Training is a non-negotiable requirement for masters...
Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Dr. Stephen Black, CEO and Owner of Rocky Mountain Human Performance Center. Stephen...
Carrie Jackson Certified Mental Performance Consultant through the Association for Applied Sport Psychology and co-author of the book Rebound Carrie has helped athletes achieve...