How to need less recovery? How to make your body better at recovery? What to do after exercise to accelerate recovery? All of that and more on episode 3 of the Wise Athletes podcast with Dr. Glen Winkel and Joe Lavelle.
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Glen and I are joined today by Rob Andrew and Joseph Vigil of Cyclists 4 Community. C4C was founded only 7 years ago; how...
Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Our Guest Today: Chris Schwenker, P.T.: “Indoor Virtual Cycling is the evolution of...
Recovery from too much exercise or stress in life can be a hard problem to solve. Trying hard to relax is not only an...