How to need less recovery? How to make your body better at recovery? What to do after exercise to accelerate recovery? All of that and more on episode 3 of the Wise Athletes podcast with Dr. Glen Winkel and Joe Lavelle.
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I thought it timely to look deeply into the heart of the older athlete. I think about my heart a lot. I am constantly...
Sponsor: RePowerU -- a free fitness practices assessment (a 10-minute questionnaire) Discussion Summary: Today I am pleased to present episode #64 with one of...
Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Build strong habits to find the consistency you need to create the life...