#3 - A Deeper Dive on Recovery

Episode 3 November 20, 2020 00:53:37
#3 - A Deeper Dive on Recovery
wise athletes podcast
#3 - A Deeper Dive on Recovery

Nov 20 2020 | 00:53:37

/

Show Notes

How to need less recovery? How to make your body better at recovery? What to do after exercise to accelerate recovery? All of that and more on episode 3 of the Wise Athletes podcast with Dr. Glen Winkel and Joe Lavelle.

Health, Redefined. by Thorne

When you log in please use link https://www.thorne.com/u/moxiemoms and create an account. You will receive 20% off all products except bundles (buy items separately to receive the discount) and tests (small margins on incredible tests so they are unable to offer discounts). 

Other Episodes

Episode 119

December 17, 2023 00:54:36
Episode Cover

#119 | Stress Resilience via HRV | Marco Altini, PhD, HRV4Training

Fullscript for WiseAthletes HRV or heart rate variability has made a come-back in my pursuit of health, longevity, and athletic performance. Years ago I...

Listen

Episode 25

April 22, 2021 01:01:52
Episode Cover

#25 - LoveYourBrain for Hope & Resilience

Our talk today will be about the nonprofit LoveYourBrain.   I wish everyone, and especially cyclists, knew about LoveYourBrain and its fantastic support of the...

Listen

Episode 104

July 22, 2023 00:46:44
Episode Cover

#104 -- A Wise Mindset for Joy in Athletics at any Age w/Bill Clement, Hockey Legend

Bio William H. Clement is a former professional ice hockey player who became an author, speaker, actor, entrepreneur, and hockey broadcaster. Clement played 11...

Listen