How to need less recovery? How to make your body better at recovery? What to do after exercise to accelerate recovery? All of that and more on episode 3 of the Wise Athletes podcast with Dr. Glen Winkel and Joe Lavelle.
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Fullscript for WiseAthletes This is part 2 of my bone health exploration, and this time the question is what should I do if I...
Efficiency in training, in health, and in life comes of finding solutions that solve multiple problems at once. If only there was one thing...
Pro Level Supplements for WiseAthletes Should I take TRT? Should my testosterone be higher? I've been thinking about testosterone for 15 years, and of...