How to need less recovery? How to make your body better at recovery? What to do after exercise to accelerate recovery? All of that and more on episode 3 of the Wise Athletes podcast with Dr. Glen Winkel and Joe Lavelle.
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Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Outline of Discussion The origin story behind BIGWhat was the result? Why did...
Today, Glen and I are joined by Jeff Winkler of Winkler Cycling in Boulder, Colorado. Jeff is a Category 1 USAC coach who has...
Professional Supplements for Wise Athletes (click to see the "always on" discount) Brendan Egan, PhD Associate Professor of Sport & Exercise Physiology at Dublin...
