How to need less recovery? How to make your body better at recovery? What to do after exercise to accelerate recovery? All of that and more on episode 3 of the Wise Athletes podcast with Dr. Glen Winkel and Joe Lavelle.
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What is recovery? Why do we need to recover from exercise? Why is recovery especially important for older athletes? Listen in as Dr. Glen...
Professional Grade Supplements for Wise Athletes About the guest: Trevor Connor is an exercise physiologist, endurance sports coach, and former professional cyclist with nearly...
...it's a fool's errand to try and make older people young. But it's enormously fun to try and make older people fast. That's fun....