Listen in to hear Dr Glen Winkel describe his journey to use a ketogenic diet to improve his health and his cycling racing results.
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WiseAthletes on FullScript Hey Everyone, welcome to WiseAthletes, your source for discovering how to flourish as an older athlete, and find your path to...
Back when I was a mountaineer and rock climber, and looking for funny but true sayings to help guide me in moments of need…moments...
How to need less recovery? How to make your body better at recovery? What to do after exercise to accelerate recovery? All of that...