Listen in to hear Dr Glen Winkel describe his journey to use a ketogenic diet to improve his health and his cycling racing results.
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TriDoc Jeff Sankoff is the TriDoc, an emergency physician, triathlete and USAT and Ironman University certified triathlon coach. Jeff is an accomplished triathlete with...
Today we are talking about phytonutrients, which is science speak for the good stuff in plants that isn’t counted as carb, fat or protein,...
Sponsor: RePowerU: 12 Elements of Fitness Assessment (a free service): https://formfaca.de/sm/SR_8_j7es ——— MAT is based on four pillars: Look at limits in range of...