Listen in to hear Dr Glen Winkel describe his journey to use a ketogenic diet to improve his health and his cycling racing results.
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It wasn’t 6 months ago that I was thinking that someone should organize a gravel race somewhere along the Peak-to-Peak highway above the Denver-Metro...
Episode 86 -- Part 1: basic training principles, key training & physiology terms, simplified training intensity levelsEpisode 87 (this episode): Part 2: deep dive...
Fullscript for WiseAthletes Breathing is the essence of life. Yet lung function declines as we age. The chemicals and small particles breathed into our...
