Today, we are joined by Mindee Stevenson, who is the current masters world champion in the team pursuit. Mindee has been winning races on the velodrome for many years. After winning the Masters World Championship in the Team Pursuit in 2019, Mindee discovered she had bladder cancer. Listen in as Mindee walks us through her racing as an elite cyclist, and her later return to racing as a masters athlete to become world champion. Mindee also describes her battle with cancer, and how her coach and team are so important to her fight.
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