On episode 5 of the Wise Athletes podcast, Dr. Glen Winkel and I are joined by Erin Carson, Owner of ECFIT and RallySport to discuss strength training for the older endurance athlete. Erin is a highly respected strength coach serving masters athletes as well as elite and professional athletes. She joins us on episode 5 to talk about the importance of strength training for the older athlete who wants to be faster / stronger / better AND look better in the mirror. We’ll hear about how strength gains can come from simple body adjustments as well as safe weight lifting practices.
Erin can be found at ECFITstrength.com and on social media as ECFIT. Erin’s fitness app is ECFITondemand, which can be found on iTunes and the Google Playstore. Use code WISEATHLETE for a 25% savings on the price of a subscription to ECFITondemand.
...it's a fool's errand to try and make older people young. But it's enormously fun to try and make older people fast. That's fun....
I just had to get Dr. Jed Fahey to come back to give us some practical tips on getting the benefits of phytonutrients (and...
Sponsor: RePowerU -- a free fitness practices assessment (a 10-minute questionnaire) Discussion Summary: Today I am pleased to present episode #64 with one of...