#5 - Strength Training with Erin Carson

Episode 5 December 06, 2020 00:53:15
#5 - Strength Training with Erin Carson
wise athletes podcast
#5 - Strength Training with Erin Carson

Dec 06 2020 | 00:53:15

/

Show Notes

On episode 5 of the Wise Athletes podcast, Dr. Glen Winkel and I are joined by Erin Carson, Owner of ECFIT and RallySport to discuss strength training for the older endurance athlete. Erin is a highly respected strength coach serving masters athletes as well as elite and professional athletes. She joins us on episode 5 to talk about the importance of strength training for the older athlete who wants to be faster / stronger / better AND look better in the mirror. We’ll hear about how strength gains can come from simple body adjustments as well as safe weight lifting practices.

Erin can be found at ECFITstrength.com and on social media as ECFIT. Erin’s fitness app is ECFITondemand, which can be found on iTunes and the Google Playstore. Use code WISEATHLETE for a 25% savings on the price of a subscription to ECFITondemand.

Other Episodes

Episode 156

February 08, 2025 01:01:04
Episode Cover

#156 | Re-integrating the Patchwork Man | Gage Banks, VooDoo Magic Healer

Professional Grade Supplements for WiseAthletes About the guest: Gage Banks's expertise encompasses the complex relationships between airway function, hearing, vision, dental occlusion (how teeth...

Listen

Episode 108

August 19, 2023 00:52:51
Episode Cover

# 108 | Red & NIR Light Therapy Really Works, But How? | Dr Zulia Frost

Red Light & Near-Infrared Light Therapy delivers amazing healing and pain-relief along with many other benefits Dr. Zulia Frost Dr. Zulia Frost is a...

Listen

Episode 47

November 24, 2021 00:42:42
Episode Cover

#47 -- Dry Needling for Fast Healing -- Christine Bell, PT

Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Christine Bell Christine Bell has more than 20 years of experience and expertise...

Listen