#130 | Protecting Lung Health | MeiLan K. Han MD

Episode 130 April 05, 2024 00:54:48
#130 | Protecting Lung Health  | MeiLan K. Han MD
wise athletes podcast
#130 | Protecting Lung Health | MeiLan K. Han MD

Apr 05 2024 | 00:54:48

/

Show Notes

Fullscript for WiseAthletes

Breathing is the essence of life. Yet lung function declines as we age. The chemicals and small particles breathed into our lungs leave a mark and reduce lung function, a little here and a little there. But we can slow the decline, and we can even recover lost function with targeted effort. Do you know how to protect and strengthen your lungs?

Today I am joined by MeiLan K. Han, MD, a pulmonologist and the Chief of Pulmonary and Critical Care at the University of Michigan, and a national spokesperson for the American Lung Association. Dr Han is also the author of Breathing Lessons ... a rallying cry for lung health. With the authority that only a practitioner and medical researcher can deliver, Dr Han reveals the latest scientific thinking about the leading respiratory risks — including indoor and outdoor pollution, smoking and vaping, and wildfire smoke during outdoor exercise — and offers practical advice on how to protect the lungs.

Listen in to learn about treating your lungs well and maintaining or recovering effortless breathing as you age.

Related info and episodes:

More Dr MeiLan K. Han info:

Want to support the show?

If you are enjoying WiseAthletes, a great way to support the show is by leaving a review on the Apple Podcasts. It only takes a minute and helps more people find the episodes.

And, checkout the discount codes provided by show guests who offer unique products that I or Glen use. Click here: DISCOUNTS

Other Episodes

Episode 26

April 26, 2021 01:00:21
Episode Cover

#26 - Inspirational Athlete, ItCouldBeMe Founder, Triny Willerton

Glen and I are joined today by Inspirational athlete, Triny Willerton, who is the founder of ItCouldBeMe (itcouldbeme.org), a non-profit on a mission to...

Listen

Episode 100

July 08, 2023 00:57:50
Episode Cover

#100-Practical Tips for Phytonutrients (and fiber) w/Dr. Jed Fahey

I just had to get Dr. Jed Fahey to come back to give us some practical tips on getting the benefits of phytonutrients (and...

Listen

Episode 134

May 12, 2024 00:55:09
Episode Cover

#134 | Testosterone Envy & Longevity | Rick Cohen MD

Pro Level Supplements for WiseAthletes Should I take TRT? Should my testosterone be higher? I've been thinking about testosterone for 15 years, and of...

Listen