Latest Episodes
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#21 - Nutrition for Athletic Performance
Glen and I are joined today by Lauren Costantini. Lauren has a PhD in Neuroscience, was CEO of a wearable sensors company, has been...
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#20 - Making Cycling Better for Boulder
Glen and I are joined today by Rob Andrew and Joseph Vigil of Cyclists 4 Community. C4C was founded only 7 years ago; how...
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#19 - Nutrition for Recovery with EC Synkowski
The perfect nutrition plan is so simple that there are obviously no oversights, not so complex that there are no obvious oversights. (borrowed from...
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#18 - The Art of Training with Power for Masters Cyclists
Glen and I are joined today by Rich Voss of Voss on Track Coaching. Rich is a highly accomplished track cycling racer and coach. ...
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#17 - Biggest Mistakes by Masters Athletes
Glen and I are joined once again by Jeff Winkler of Winkler Cycling (winklercycling.com) in Boulder, Colorado. You’ll recall that Jeff is a Category...
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#16 - It Takes a Team to Beat Cancer
Today, we are joined by Mindee Stevenson, who is the current masters world champion in the team pursuit. Mindee has been winning races on...