#80 -- Power to the Pelvis w/Dr. Susie Gronski

Episode 80 October 29, 2022 00:54:32
#80 -- Power to the Pelvis w/Dr. Susie Gronski
wise athletes podcast
#80 -- Power to the Pelvis w/Dr. Susie Gronski

Oct 29 2022 | 00:54:32

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Show Notes

drsusieg.com DR. SUSIE GRONSKI —

A licensed doctor of physical therapy, certified pelvic rehabilitation practitioner, international teacher, and creator of one-to-one and self-paced health programs that help men with pelvic pain become experts in treating themselves.

5 S’s 
  1. Support - for organs that sit on top of pelvis
  2. Stability - structural control over distal actions
  3. Sump pump - pee, semen 
  4. Sexual appreciation 
  5. Sphincteric control 

The major health knock on cycling has been its potentially negative effects on pelvic health. Rigorous training on a thin bicycle saddle (seat) can cause unwanted rubbing and prolonged pressure that leads to decreased blood flow.

In men, cycling has been linked to testicular pain, numbness, and infertility in extreme cases. In women, unchecked pelvic distress can lead to pain, incontinence and girdle distress.

Pelvic Issues:

Previous Wise Athletes episode mentioned in discussion with Dr. Gronski

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