#137 | The #1 Secret to Healthy Fat Loss | Vyvyane Loh MD

Episode 137 June 21, 2024 01:16:30
#137 | The #1 Secret to Healthy Fat Loss | Vyvyane Loh MD
wise athletes podcast
#137 | The #1 Secret to Healthy Fat Loss | Vyvyane Loh MD

Jun 21 2024 | 01:16:30

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Show Notes

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As a followup to my chat with Dr Vyvyane Loh, Glen and I sat down with Dr Loh to get into the HOW of losing excess body fat without losing muscle. Dr Loh does not disappoint as she shares her tips on how she has helped so many people successfully navigate the changes needed to get to a healthy body fat level AND a healthy body muscle level...both are necessary for health and athletic performance.

Check out my own Dexa Scan at the bottom of the show notes that reveals the details we all need to know to assess bone and fat and muscle health status, and to set improvement goals. I used dexascan.com via a provider in my area. My scan showed that while my body fat % is only 16.3%, I still need to lower my visceral fat from 87.7 cm2 to 70.0 cm2. I'm working on it.

Episode #135 | What's Your Healthy Fat %

Dr Loh is board certified in internal and obesity medicine, and she runs a medical practice helping people of all shapes and sizes to solve metabolic health challenges.

Bullet points

How to lose excess fat while retaining or gaining muscle?

Related info and episodes:

More Dr Loh info:

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