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Jeff Patterson….martial arts expert and author of The Yielding Warrior.
After teaching 25,000 students ni his martial arts academy and earning the equivalent of black belts in the martial arts of Brazilian Jiu-Jitsu, Eskrima, Tai Chi, Qigong, Muay Thai, and Kenpö, Jeff now shares personal experiences, age-old wisdom, and the philosophies of meditative arts with his readers.
In The Yielding Warrior, you will learn how to:
The Yielding Warrior is about the concept of yielding and how it can be applied to almost any area of life
--> "everyone should meditate for 20 minutes a day unless you are too busy, then you should meditate for an hour"
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