#138 | Internal Arts: More than Stress Management | Jeff Patterson, author of The Yielding Warrior

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Jeff Patterson….martial arts expert and author of The Yielding Warrior.

After teaching 25,000 students ni his martial arts academy and earning the equivalent of black belts in the martial arts of Brazilian Jiu-Jitsu, Eskrima, Tai Chi, Qigong, Muay Thai, and Kenpö, Jeff now shares personal experiences, age-old wisdom, and the philosophies of meditative arts with his readers.

In The Yielding Warrior, you will learn how to:

• attain a higher level of proficiency in any sport or physical activity
• enhance emotional control and sharpen intuition for increased happiness and self-acceptance
• deepen self-awareness and esteem through the benefits of yielding
• apply meditative practices to excel in interpersonal communication and business relationships
• improve your focus by applying the skills attained through yielding awareness

The Yielding Warrior is about the concept of yielding and how it can be applied to almost any area of life

--> "everyone should meditate for 20 minutes a day unless you are too busy, then you should meditate for an hour"

Related episodes:

• Episode 121 | Brian Mackenzie of ShiftAdapt
• Episode 119 | HRV Biofeedback w/ Marco Altini
• Episode 110 | Mental Fitness w/ Kate Allgood
• Episode 70 | Healing Yourself w/Joe Taft

More Jeff Patterson info:

• https://www.theyieldingwarrior.com/ - Jeff Patterson's website

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