#138 | Internal Arts: More than Stress Management | Jeff Patterson, author of The Yielding Warrior

Episode 138 July 06, 2024 00:54:03
#138 | Internal Arts:  More than Stress Management | Jeff Patterson, author of The Yielding Warrior
wise athletes podcast
#138 | Internal Arts: More than Stress Management | Jeff Patterson, author of The Yielding Warrior

Jul 06 2024 | 00:54:03

/

Show Notes

Pro Level Supplements for WiseAthletes

Jeff Patterson….martial arts expert and author of The Yielding Warrior.

After teaching 25,000 students ni his martial arts academy and earning the equivalent of black belts in the martial arts of Brazilian Jiu-Jitsu, Eskrima, Tai Chi, Qigong, Muay Thai, and Kenpö, Jeff now shares personal experiences, age-old wisdom, and the philosophies of meditative arts with his readers.

In The Yielding Warrior, you will learn how to:

The Yielding Warrior is about the concept of yielding and how it can be applied to almost any area of life

--> "everyone should meditate for 20 minutes a day unless you are too busy, then you should meditate for an hour"

Related episodes:

More Jeff Patterson info:

Want to support the show?

If you are enjoying WiseAthletes, please leave us a review. And, be sure to check out our FullScript supplements link to see the amazing prices on the best brands on the planet.

Pro Level Supplements for WiseAthletes

Other Episodes

Episode 137

June 21, 2024 01:16:30
Episode Cover

#137 | The #1 Secret to Healthy Fat Loss | Vyvyane Loh MD

Pro Level Supplements for WiseAthletes As a followup to my chat with Dr Vyvyane Loh, Glen and I sat down with Dr Loh to...

Listen

Episode 90

March 20, 2023 01:05:12
Episode Cover

#90 -- In Search of Lost Athleticism with Menachem Brodie

What is athleticism?  Aerobic Endurance — also known as cardiovascular fitness and stamina, is the ability to exercise continuously for extended periods without tiring.Muscular...

Listen

Episode 44

October 23, 2021 00:56:25
Episode Cover

#44 - Chris Schwenker, PT, Virtual Cycling's Biggest Fan

Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Our Guest Today: Chris Schwenker, P.T.: “Indoor Virtual Cycling is the evolution of...

Listen