#92 -- Knee Magic (science, really) w/Ebonie Rio

Episode 92 April 15, 2023 00:47:12
#92 -- Knee Magic (science, really) w/Ebonie Rio
wise athletes podcast
#92 -- Knee Magic (science, really) w/Ebonie Rio

Apr 15 2023 | 00:47:12

/

Show Notes

Topics

Key Learnings

About Dr. Ebonie Rio

Dr Rio is a post doc researcher at La Trobe University and has completed her PhD in tendon pain, Masters Sports Phys, B. Phys (Hons) and B. App Sci.

Dr Rio has a clinical career that has taken her to the Australian Institute of Sport, the Australian Ballet Company, Australian Ballet School, Melbourne Heart Football Club, Alphington Sports Medicine Centre, 2010 Vancouver Winter Olympics and much more.

In approaching the full spectrum of training, the field of tendons and connective tissue represent an area that not much is known relative to others, such as muscle physiology.

This results in knee pain being hard to rehabilitate because knees do not “play by the same rules” as muscles and bones.  The goal is to improve the capacity of joints and tendons to sustain and handle loads.  

5 Tips for Kneecap Pain: https://youtu.be/8vv3VY7ceS0

Managing My Kneecap Pain Portal: https://mykneecap.trekeducation.org/

Contact Info

https://scholars.latrobe.edu.au/erio

linkedin.com/in/ebonie-rio-436474224

Other Episodes

Episode 76

September 19, 2022 00:54:54
Episode Cover

#76 - Body Composition & Sports Performance w/Matt Fitzgerald

Listen in as Matt and I explore his knowledge of managing body composition and the use of sugar for sports performance...and how the two...

Listen

Episode 122

January 13, 2024 00:58:19
Episode Cover

#122 | How to Stay Young (or Die Laughing) | Bill Gifford

Fullscript for WiseAthletes I often say I don't want to LIVE forever, I just don't want to stop having fun. Today on episode 122...

Listen

Episode 131

April 14, 2024 00:54:25
Episode Cover

#131 | Winning with Supplements | Jeff Gladd, MD

Fullscript for WiseAthletes I think it is clear that nutritional supplements are a useful and medically legitimate way for me to meet my nutritional...

Listen