#69 -- Longevity Longcuts & Shortcuts w/ Dr. Brad Stanfield

Brad Stanfield, MD

Today on episode #69, I talk with Dr. Brad Stanfield, a medical doctor and searcher for ways to optimize longevity. This is a impossibly complex subject fraught with wrong-headed shortcuts, snake oil, and marketing lies.

• What is aging?
• How to stop accelerated aging?
• Supplements to take to help offset the impact of aging? No mega dosing.. Some good ones: Vitamin D, omega 3, zinc, magnesium (threonate), creatine, collagen, glycine,

Dr Stanfield's prediction of chemicals that will prove to make a big difference in longevity and healthspan:

• Rapamycin -- look after the protein / MTor type of issues
• Stains -- look after the fat / cholesterol issues
• SGLT2 Inhibitors -- blood sugar related issues

Contact info:

https://drstanfield.com/

https://www.youtube.com/c/DrBradStanfield/about

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3836174/