Sponsor: RePowerU -- a free fitness practices assessment (a 10-minute questionnaire)
Episode 2 of 3 with Dr Jowdy.
Website: https://www.drdougjowdy.com
Book: Gold Medal Mind: https://www.goldmedalmind.com
Dr. Jowdy has been practicing the art and science of psychology since 1986. He considers it a blessing to join people on their journey in the arena of sport, or in the game of life. It is his passion to serve as a guide to help others create a life that exceeds one’s expectations
Episode 86 -- Part 1: basic training principles, key training & physiology terms, simplified training intensity levelsEpisode 87 (this episode): Part 2: deep dive...
Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Yoga for Cyclists? YES! Yoga is everywhere, but is it for cyclists? YES!...
A.G.E.s are extremely damaging to our health. You are wise to become "A.G.E. aware". A.G.E.s is an acronym for Advanced Glycation End-products or "glycation"....