#61 -- Mental Flexibility, Doug Jowdy, PhD

wise athletes podcast

Mar 04 2022 | 01:00:18

00:00 / 01:00:18

Show Notes

Sponsor: RePowerU -- a free fitness practices assessment (a 10-minute questionnaire)

Episode 2 of 3 with Dr Jowdy.

Part 1 -- An introduction to common psychological impediments to athletic and health
Part 2 - More details on what we can do to become stronger psychologically as well as physically
Part 3 - Body image & eating disorders common to athletes

Website: https://www.drdougjowdy.com

Book: Gold Medal Mind: https://www.goldmedalmind.com

Dr. Jowdy has been practicing the art and science of psychology since 1986. He considers it a blessing to join people on their journey in the arena of sport, or in the game of life. It is his passion to serve as a guide to help others create a life that exceeds one’s expectations

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