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Episode 3 of 3 with Dr Jowdy.
Today we explore the all-to-common problem of using exercise to compensate for eating disorders and body image issues. Dr. Doug Jowdy talks though how to think about this problem and how we can overcome it.
Website: https://www.drdougjowdy.com
Book: Gold Medal Mind: https://www.goldmedalmind.com
Dr. Jowdy has been practicing the art and science of psychology since 1986. He considers it a blessing to join people on their journey in the arena of sport, or in the game of life. It is his passion to serve as a guide to help others create a life that exceeds one’s expectations
Pro Level Supplements for WiseAthletes Jeff Patterson….martial arts expert and author of The Yielding Warrior. After teaching 25,000 students ni his martial arts academy...
How to need less recovery? How to make your body better at recovery? What to do after exercise to accelerate recovery? All of that...
...it's a fool's errand to try and make older people young. But it's enormously fun to try and make older people fast. That's fun....