#63 -- Boosting Testosterone Right with Rick Cohen, MD

Episode 63 March 28, 2022 01:12:59
#63 -- Boosting Testosterone Right with Rick Cohen, MD
wise athletes podcast
#63 -- Boosting Testosterone Right with Rick Cohen, MD

Mar 28 2022 | 01:12:59

/

Show Notes

Sponsor: RePowerU -- a free fitness practices assessment (a 10-minute questionnaire)

"For men, think of your testosterone as an overall marker of your health and wellbeing." Wondering about the benefits of sufficient testosterone? How do these grab you? Listen in as Dr. Rick Cohen shares his tips for lifestyle tweaks to boost your testosterone. (1) How do you know if you have a testosterone (and wellness) problem?

Adam Test: https://www.nebido.com/tools/low-testosterone-symptoms-check-adam-questionnaire

Carol Bike: https://carolbike.com/

(2) Things you can do:

More from Dr. Cohen:

By Rick Cohen, MD: Be All the Man You Can Be: Quick Start Guide Sleep and recover fully. Avoid toxins. Practice pleasure. Move like your primitive ancestors—lift heavy things, move fast, or walk slow Challenge your dopamine. Nourish your body. Get lean by eating real food. Bio

Dr. Rick Cohen, M.D. is a leading authority in the fields of nutrition, sports performance and longevity medicine. He received his undergraduate degree in Biomedical Engineering with honors of distinction from Duke University in Durham, North Carolina and his medical degree from Hahnemann Medical University in Philadelphia, Pennsylvania.

Over the past 20 years, Rick has used his knowledge to create innovative health and performance protocols and specially-formulated nutritional products to bring thousands of sport enthusiasts and elite athletes to higher levels of health and performance. Rick is also a leader in the field of male functional hormone health and the author of the book "Be All the Man You Can Be" with over 100k copies sold in the past five years. 

Currently living in western North Carolina, Rick’s passion for athletics extends beyond his work; in fact, it is a major part of his personal life satisfaction and well-being. He played ice hockey in college and competed on the world stage in the sport of luge, his wife is a nationally-ranked triathlete and health coach and his kids both were college athletes. So he personally understands how frustrating it can be to balance family, career, and an athletic passion. That experience is exactly what led him to create PureClean Performance.

About PureClean Performance:

PureClean Performance’s beet-infused, whole-food-based sports performance and recovery products are innovatively designed to not only improve performance but also to protect health and maximize overall well-being.  PureClean Performance is launching a new program called FixMyT offering convenient and comprehensive hormone assessment and restorative protocols for men who want to "Be All the Man" they can be.

Read More About Rick Cohen:

https://www.facebook.com/PureCleanPerformance/

https://purecleanperformance.com/pages/about-us

https://www.instagram.com/purecleanperformance/

Other Episodes

Episode 46

November 13, 2021 00:58:31
Episode Cover

#46 -- Forestalling Age with Fitness with Dr. Stephen Black

Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) http://rockymountainhpc.com/dr.-black.html Dr. Stephen Black is the CEO and Owner of Rocky Mountain Human...

Listen

Episode 78

October 15, 2022 00:49:38
Episode Cover

#78 -- Bone Health Plus w/Melissa Rittenhouse PhD

Improving bone health through nutrition and exercise...advice from Melissa Rittenhouse PhD, endurance athlete, registered dietitian, certified specialist in sports dietetics, PhD in Exercise Physiology....

Listen

Episode 113

October 19, 2023 01:11:47
Episode Cover

#113 | Pulsed Electro Magnetic Field (PEMF) for Pain & Healing | Bob Dennis, PhD

I'm sure you've heard something, somewhere about magnetic field therapies providing pain and healing through noninvasive anti-inflammatory effects. To my ears, this all sounded...

Listen