#149 | Near Infrared Light (NIR) is the Missing Puzzle Piece | Scott Zimmerman

Episode 149 November 17, 2024 01:06:07
#149 | Near Infrared Light (NIR) is the Missing Puzzle Piece | Scott Zimmerman
wise athletes podcast
#149 | Near Infrared Light (NIR) is the Missing Puzzle Piece | Scott Zimmerman

Nov 17 2024 | 01:06:07

/

Show Notes

WiseAthlete Supplements

Hey Everyone, welcome to WiseAthletes, your source for discovering how to flourish as an older athlete, and find your path to longevity in sport. I'm your host Joe Lavelle.

Today on episode 149 I am starting a 2-part series on Near Infrared (NIR) light, an important environmental factor that our bodies expect to have and need for our health. But in a narrowly focused effort to improve energy efficiency, our society has shifted our indoor lighting to LEDs which are the least power hungry way to illuminate our homes and offices....but in focusing on visible light, we have lost something very important to our health. This loss is compounded by the increase in time spent indoors (estimated at 90%). Part One of the series is with Scott Zimmerman, an optical engineer, who has been focused on quantifying the health effects of natural sunlight and designing indoor lighting that reintroduces near-infrared into our homes and offices (that does not run afoul of the Department of Energy). NIR light acts to increase ATP production and while blue light reduces ATP production.  But blocking blue is a half-measure   The real problem is the missing NIR light that you can get in the sun (or better yet, shade) if you would only spent a lot more time outside.   Or, you can fix your indoor lighting.

Meet Scott Zimmerman

Founder of Silas, Inc., maker of NIRA lighting (https://niralighting.com/). Scott has more than 35 years of experience in the fields of lighting and displays. His innovations and inventions have been used successfully in a wide range of military and commercial products that include night vision displays, liquid crystal display backlighting designs, and lighting fixtures.

Website & MedCram videos

Related info and episodes:

Relevant Scientific Articles:

Want to support the show?

If you are enjoying WiseAthletes, please leave us a review. And, be sure to check out our FullScript supplements link to see the amazing prices on the best brands on the planet.

Pro Level Supplements

Other Episodes

Episode 59

February 21, 2022 01:03:25
Episode Cover

#59 -- Strength Training for Endurance, Chris Peden

Sponsor: RePowerU -- a free fitness practices assessment (a 10-minute questionnaire) Outline of Discussion Rules: SimpleMinimal effective dose  — Be patient  Goals: Do no...

Listen

Episode 76

September 19, 2022 00:54:54
Episode Cover

#76 - Body Composition & Sports Performance w/Matt Fitzgerald

Listen in as Matt and I explore his knowledge of managing body composition and the use of sugar for sports performance...and how the two...

Listen

Episode 81

November 07, 2022 00:59:42
Episode Cover

#81 - Muscle Building Nutrition for Endurance Athletes w/James Morehen, PhD

Topics covered Use of protein for maintenance and building muscle when combined with exercise How much protein? Timing? Use of supplementation? What else is...

Listen