Glen and I are joined today by Rich Voss of Voss on Track Coaching. Rich is a highly accomplished track cycling racer and coach. Rich is a 5x masters world champion, 14x masters national champion, and he has coached 5 masters world champions plus many masters national champions. And, Rich has set 5 masters world records over the years.
Yeah, Rich knows power: how to train with power, how to build and recruit fast-twitch muscle fibers, how to get the most out of what you got from “mom and dad”. But that’s not all, Rich is a master at athletic longevity….knowing how to stay in the athletic game for a long time by focusing on camaraderie and health as the basis for long-term high performance and enthusiasm for sports.
Be sure to listen to the entire episode as Rich offers his best advice for improving your sprint near the end of our talk. It is definitely worth your time.
In our talk with Rich, we discuss the following topics (in order):
I think you’ll find it interesting, and you might even pick-up a few tricks for getting stronger on the bike.
You can find Rich and the Hammer Racing Team at: http://hammerracing.club/
Today we are talking with Mitchell Lee, PhD about the biology of aging and how pharmaceutical and natural product interventions can help older athletes...
What is athleticism? Aerobic Endurance — also known as cardiovascular fitness and stamina, is the ability to exercise continuously for extended periods without tiring.Muscular...
Leveraging Computer Vision & AI via your Mobile Phone! The technology behind MyVeloFit has been designed to identify the same body segments and joint...