#172 | Levers of (Food) Satiety | Dr Ted Naiman

Episode 172 September 01, 2025 00:51:00
#172 | Levers of (Food) Satiety | Dr Ted Naiman
wise athletes podcast
#172 | Levers of (Food) Satiety | Dr Ted Naiman

Sep 01 2025 | 00:51:00

/

Show Notes

Professional Supplements for Wise Athletes (click to see the always discount)

Dr Ted Naiman Bio:

Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. Dr. Naiman holds an undergraduate degree in mechanical engineering, which influences his analytical approach to medicine. He earned his medical degree from Loma Linda University in 1997 . Initially raised in a near-vegetarian Seventh-day Adventist household, he experienced personal health challenges that led him to explore alternative nutritional strategies. This journey culminated in the development of the P:E Diet, focusing on the protein-to-energy ratio in foods, and now, Satiety per Calorie: Eating, solved, to promote fat loss and muscle gain.

For decades, diet books have focused on what to eat—low-carb, low-fat, paleo, keto, and everything in between. Today learn what really works for anyone who wants to improve health, body composition, athletic performance....longevity in sport.

What You’ll Learn Today:

✅ The four key factors that determine satiety per calorie ✅ Why protein and fiber are the ultimate weight-loss levers ✅ How to structure your diet for maximum satiety and effortless fat loss

Episode Resources

Related episodes & links:

Help the show:

3 ways to support our show: 

*This content is never meant to serve as medical advice.

Other Episodes

Episode 112

October 08, 2023 00:58:25
Episode Cover

#112 | Simple Solutions for A.G.E.s...Advanced Glycation End-products | The Anti-A.G.E. Foundation

A.G.E.s are extremely damaging to our health. You are wise to become "A.G.E. aware". A.G.E.s is an acronym for Advanced Glycation End-products or "glycation"....

Listen

Episode 50

December 05, 2021 01:28:49
Episode Cover

#50 -- The Science of Better Breathing with George Dallam, PhD

Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Nasal breathing is not a trick or hack to get an unnatural advantage.  ...

Listen

Episode 55

January 15, 2022 00:49:09
Episode Cover

#55 -- A Grand Fondo From The Heart – Bluewater International Grandfondo

Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Outline of Discussion The origin story behind BIGWhat was the result?  Why did...

Listen