This isn’t the sort of topic I usually cover on the Wise Athletes podcast but it should be. Enjoy my talk with Lauren Hurst, author of North of Forty.
In North of Forty, senior fitness expert Lauren Hurst and photographer Nick Cinea tell the stories of over 50 senior athletes ranging from ages 54 to 103, marathoners to martial artists to mountaineers, ordinary and extraordinary people. Told through captivating interviews and illustrated by stunning black and white portraits, their stories will inspire anyone who's made it "north of forty" and kept climbing.
How to need less recovery? How to make your body better at recovery? What to do after exercise to accelerate recovery? All of that...
Professional Supplements for Wise Athletes (click to see the discount) About the guests: Richard LaFountain, PhD & Brandon Fell, MS Clinical Staff at Healthspan...
Heart rate is a powerful metric for guiding improvements in fitness. The only problem with heart rate is that while seemingly simple, it is...