#120 | Recover from Holiday Food Madness | Glenn Livingston, PhD

Episode 120 December 26, 2023 00:52:07
#120 | Recover from Holiday Food Madness | Glenn Livingston, PhD
wise athletes podcast
#120 | Recover from Holiday Food Madness | Glenn Livingston, PhD

Dec 26 2023 | 00:52:07

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Show Notes

Fullscript for WiseAthletes

It’s that time of year when my carefully manicured and effortless diet of healthy foods with just the right amount of calories is destroyed in an orgy of holiday indulgence.  But that’s okay, the trick is to get back on track quickly. 

To help me I thought I would talk with an absolute expert, a true genius in helping to build a solid defense against the relentless whisperings of my more primal self…the emotional brain that worries about impending famine and the need for deep fat stores to survive the winter.   

Today in episode 120 I talk with Dr Glenn Livingston, the author of Defeat Your Cravings, who has developed a program that gives us control while not making us feel deprived. It’s not a weigh loss program; it’s a how to stick with your plan program.

So, enjoy your holiday celebrations, but be sure to listen in to make your New Year’s resolutions easier to keep. 

Defeat Your Cravings....one-liners:

The Process...a summary:

  1. Start with a simple rule. Don’t worry about losing weight at first
  2. Raising the bar slowly but surely
  3. Pry yourself away from the inner craving at the moment of temptation. Use 7-11 breathing. Use your words. Count to ten
  4. Disempower the justifications of the inner craving to make the right decisions. Write them down; write down why it doesn’t make sense. Wait 24 hours before implementing a change to the food plan. 
  5. Don’t believe that your happiness in life from eating your favorite indulgences will be lost forever. It isn’t true.  Reset your response to super stimuli 
  6. Other:  stop eating highly processed foods (HPF), do food prep, create signals for ending eating at night

Related info and episodes:

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Thanks.

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