You can't get sunshine in a pill. Vitamin D is not enough.
Professor Prue Hart is a photoimmunologist and researcher investigating the beneficial effects of ultraviolet (UV) light on health and disease. Prof Hart agreed to come onto the Wise Athletes podcast to share an important message…despite the fear mongering about skin cancer and skin aging, the research has shown that TOO LITTLE sun exposure is linked to increased mortality and multiple chronic diseases, including autoimmune and cardiovascular diseases. In addition, Vitamin D is only one of many molecules made by our bodies in response to UV light (others include nitric oxide and urocanic acid). You can't get sunshine in a pill. Vitamin D is not enough.
Listen in to learn how to find the sweet spot of UV light for the many health benefits while avoiding the harmful effects of too much UV light.
Avoidance of Sun is a Risk Factor for Major Causes of Death
More Than Effects in Skin: Ultraviolet Radiation-Induced Changes in Immune Cells in Human Blood
If you are enjoying WiseAthletes, a great way to support the show is by leaving a review on the Apple Podcasts. It only takes a few minutes and helps more people find the episodes. Thanks.
Paper Provided by Prof Prue Hart: Insufficient Sun Exposure Has Become a Real Public Health Problem
It wasn’t 6 months ago that I was thinking that someone should organize a gravel race somewhere along the Peak-to-Peak highway above the Denver-Metro...
Fullscript for WiseAthletes It’s that time of year when my carefully manicured and effortless diet of healthy foods with just the right amount of...
Professional Grade Supplements for WiseAthletes Food as medicine is an old idea...it's the original idea on how to be a healthy person dating back...