Today we are talking about phytonutrients, which is science speak for the good stuff in plants that isn’t counted as carb, fat or protein, or as fiber or vitamin or mineral. Phytonutrients are the 1% that make all the difference.
Want to support the show?
If you are enjoying WiseAthletes, a great way to support the show is by leaving a review on the Apple Podcasts. It only takes a few minutes and helps more people find the episodes. Thanks.
Dr Jed Fahey Bio
Dr. Fahey is a nutritional biochemist with extensive background in plant and human nutrition and phytochemistry.
Links to checkout:
Phytonutrients you've heard about (there's 1-5 million more):
Books Dr Fahey recommends:
Andy Blow Bio Andy Blow is a Sports Scientist with a BSc Honours degree in Sports and Exercise Science from the University of Bath....
Professional Supplements for Wise Athletes (click to see the "always on" discount) Hemal H. Patel, PhD Professor & Vice-Chair for Development and Advancement Director,...
Red Light & Near-Infrared Light Therapy delivers amazing healing and pain-relief along with many other benefits Dr. Zulia Frost Dr. Zulia Frost is a...
