Today we are talking about phytonutrients, which is science speak for the good stuff in plants that isn’t counted as carb, fat or protein, or as fiber or vitamin or mineral. Phytonutrients are the 1% that make all the difference.
Want to support the show?
If you are enjoying WiseAthletes, a great way to support the show is by leaving a review on the Apple Podcasts. It only takes a few minutes and helps more people find the episodes. Thanks.
Dr Jed Fahey Bio
Dr. Fahey is a nutritional biochemist with extensive background in plant and human nutrition and phytochemistry.
Links to checkout:
Phytonutrients you've heard about (there's 1-5 million more):
Books Dr Fahey recommends:
It wasn’t 6 months ago that I was thinking that someone should organize a gravel race somewhere along the Peak-to-Peak highway above the Denver-Metro...
Sponsor: RePowerU -- a free fitness practices assessment (a 10-minute questionnaire) Discussion Summary: Today I am pleased to present episode #64 with one of...
Our topic today is mushrooms, and whether mushrooms are a missing element in the older athletes’ arsenal of performance, recovery, and longevity. Helping Glen...
