Today we are talking about phytonutrients, which is science speak for the good stuff in plants that isn’t counted as carb, fat or protein, or as fiber or vitamin or mineral. Phytonutrients are the 1% that make all the difference.
Want to support the show?
If you are enjoying WiseAthletes, a great way to support the show is by leaving a review on the Apple Podcasts. It only takes a few minutes and helps more people find the episodes. Thanks.
Dr Jed Fahey Bio
Dr. Fahey is a nutritional biochemist with extensive background in plant and human nutrition and phytochemistry.
Links to checkout:
Phytonutrients you've heard about (there's 1-5 million more):
Books Dr Fahey recommends:
Professional Grade Supplements for WiseAthletes On today's show, Dr. Merijn van de Laar, a recovering insomniac, sleep therapist, and the author of How to ...
Professional Grade Supplements for WiseAthletes About the guest: Rick Olderman, a licensed physical therapist with over 25 years of experience, is a best-selling author...
Today Glen and I are joined by Jesse Jarjour of MyVeloFit, the recently publicized “ World’s First AI Powered Online Bike Fit.” I tried...
