#36 - Dr. Jeff Sankoff (TriDoc) on Masters Athletic Performance

Episode 36 August 18, 2021 00:45:10
#36 - Dr. Jeff Sankoff (TriDoc) on Masters Athletic Performance
wise athletes podcast
#36 - Dr. Jeff Sankoff (TriDoc) on Masters Athletic Performance

Aug 18 2021 | 00:45:10

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Show Notes

TriDoc

Jeff Sankoff is the TriDoc, an emergency physician, triathlete and USAT and Ironman University certified triathlon coach.

Jeff is an accomplished triathlete with more than 75 70.3 finishes including six World championship finishes and six Ironmans including one World Championship finish. He has been a medical contributor to Triathlete, Inside Triathlon and Beginner Triathlete magazines and websites; and now produces the TriDoc podcast, a bi-weekly show covering health and wellness issues as they relate to the endurance athlete.

CREDENTIALS

Discussion Outline

Training Secrets from the TriDoc — Jeff Sankoff

Keys to athletic longevity:  

  1. Keep a youthful mindset
  2. Keep weight under control
  3. Keep moving, always
  4. Find something you love, and just do it.

Contact info for TriDoc

www.tridoccoaching.com www.tridoccoaching.com

www.tridocpodcast.com www.tridocpodcast.com

http://twitter.com/triathmagtridoc

https://www.facebook.com/tridoccoach

https://www.instagram.com/tridoccoaching

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