Professional Grade Supplements for WiseAthletes
Food as medicine is an old idea...it's the original idea on how to be a healthy person dating back more than 2000 years, but can food be the way to achieve athletic longevity? Can wise athletes target certain foods to target faster recovery, better health, and longer life? Can it be done without extreme or highly restrictive diets?
Today on episode 145, I am joined by Dr William Li...a physician, scientist and author of "eat to beat disease" and "eat to beat your diet" to discuss his research on using plant and animal based foods to boost our 5 body defense systems to fend off the chronic diseases associated with aging. And, in particular, I asked Dr Li to talk about combating chronic inflammation and activating stem cells to rebuild our body.
All right, let's talk to Dr Li .
If you are enjoying WiseAthletes, please leave us a review. And, be sure to check out our FullScript supplements link to see the amazing prices on the best brands on the planet.
Fullscript for WiseAthletes As we kick off the new year in 2024, I continue my pursuit of better stress management with one of the...
Episode 86 (this episode) Part 1: basic training principles, key training & physiology terms, simplified training intensity levelsEpisode 87: Part 2: deep dive into...
Fullscript for WiseAthletes The surprising truth is that bone health is one of the key levers of health and longevity for men and women....