#145 | Food for Thought | William Li, MD

Episode 145 September 29, 2024 00:58:20
#145 | Food for Thought | William Li, MD
wise athletes podcast
#145 | Food for Thought | William Li, MD

Sep 29 2024 | 00:58:20

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Show Notes

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Food as medicine is an old idea...it's the original idea on how to be a healthy person dating back more than 2000 years, but can food be the way to achieve athletic longevity? Can wise athletes target certain foods to target faster recovery, better health, and longer life? Can it be done without extreme or highly restrictive diets?

Today on episode 145, I am joined by Dr William Li...a physician, scientist and author of "eat to beat disease" and "eat to beat your diet" to discuss his research on using plant and animal based foods to boost our 5 body defense systems to fend off the chronic diseases associated with aging. And, in particular, I asked Dr Li to talk about combating chronic inflammation and activating stem cells to rebuild our body.

All right, let's talk to Dr Li .

Bio: William Li, MD

Bullet points:

5 body defense systems -- key pillars 

5 x 5 x 5 framework that supports the five defense systems. 

Related info and episodes:

More William Li info:

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