#135 | What's your Healthy Fat %? | Vyvyane Loh MD

Episode 135 May 26, 2024 01:05:52
#135 | What's your Healthy Fat %? | Vyvyane Loh MD
wise athletes podcast
#135 | What's your Healthy Fat %? | Vyvyane Loh MD

May 26 2024 | 01:05:52

/

Show Notes

Pro Level Supplements for WiseAthletes

If you look around you can see that body fatness is a bigger problem now than it used to be.  Officially the statistic is approximately 45% of Americans are obese measured by BMI. But if we measure body fat as a percentage of total body weight, the metric is closer to 90 percent. because of the many people who don’t look obese but have high fat combined with low muscle mass. What's even more concerning for wise athletes is that the level of body fatness that is unhealthy varies dramatically between people because the location of the fat is what matters. Some people have a very low threshold for fatness before they start to experience metabolic problems that are associated with obesity including higher rates of Cancer, t2d, and CVD.  So what is my threshold for unhealthy fat? What is yours?

Today on episode 135, Dr Vyvyane Loh joins the show to explain what is happening to our bodies and why, and thankfully she shines a bright light on the pathway to metabolic health and athletic longevity.  Dr Loh is board certified in internal and obesity medicine, and she runs a medical practice helping people of all shapes and sizes to solve metabolic health challenges. And she has answers to my questions on how to know if this applies to you, and how to avoid the excessive catabolism that comes from sitting too much, over weighting endurance exercise, eating too little protein, intermittent fasting, frequent dieting, and more. 

Bullet points

Related info and episodes:

More Dr Vyvyane Loh info:

Want to support the show?

If you are enjoying WiseAthletes, a great way to support the show is by leaving a review on the Apple Podcasts. It only takes a minute and helps more people find the show. Thanks.

Other Episodes

Episode 21

March 31, 2021 00:58:52
Episode Cover

#21 - Nutrition for Athletic Performance

Glen and I are joined today by Lauren Costantini.   Lauren has a PhD in Neuroscience, was CEO of a wearable sensors company, has been...

Listen

Episode 52

December 30, 2021 00:53:00
Episode Cover

#52 -- Make Your Joints Last a Lifetime - Howard Luks, MD

My Talk with Dr. Luks Dr. Luks is a top Orthopedic Surgeon and Sports Medicine Physician who is also a masters endurance athlete. Dr...

Listen

Episode 108

August 19, 2023 00:52:51
Episode Cover

# 108 | Red & NIR Light Therapy Really Works, But How? | Dr Zulia Frost

Red Light & Near-Infrared Light Therapy delivers amazing healing and pain-relief along with many other benefits Dr. Zulia Frost Dr. Zulia Frost is a...

Listen